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Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. I’ll definitely be making this smoothie again (and again and again). And if you really want some extra protein, I also love adding a little bit of plain Greek yogurt in there too. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. We hope this helps, and that you enjoy! This post may contain affiliate links. Hi Angel! ★☆ Kale and apple is one of them. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the perfect time to pack up the coozies and the coolers and the six of the coolest chicks I know and spend the weekend splashing around. 33.7g sugars That’s why this Peanut Butter Kale smoothie is such a winner in my book! In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. 10. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. I really hate banana and can taste it in anything. And if you don’t have fresh ginger on hand, no worries, just use 1/2 teaspoon ground dry ginger instead. Read on for 10 irresistible takes on the perfect kale smoothie. It's an easy smoothie recipe and the perfect way to get more of your daily greens. It consisted of a banana, blueberries (if either frozen, no need for ice), rice milk, 2 tbsp rice protein powder, 2 tbsp ground flax (roughage), and 1 tsp NutraSea omega-3 oil. ★☆. Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. 131.8g sodium So hope that you enjoy it as much as I do. Great for a hot summer day or breakfast on the go. pure maple syrup, baby spinach leaves, frozen blueberries, Silk Unsweetened Vanilla Almondmilk and 3 more. If you have a go-to green smoothie recipe you’re already obsessed with, you can swap out any spinach for kale and end up with a similar flavor, but if you need a bit more inspo, there are 10 tasty treats below to try out as you please. Required fields are marked *, Rate this recipe Not all kale smoothies are green! You could leave the banana out and just add some yogurt (about a cup). To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) I added a little protein powder to give it a boost. Something about summer makes me crave a tasty beverage, and a healthy, delicious kale smoothie is my go-to! Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. This high-protein blend might not look like a kale smoothie because of the color, but it is! This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. Over time I added kale… They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Oh, and sprinkle it with some chia seeds for some extra-cute antioxidants in your life. Let’s get back to this Blackberry Banana Kale Smoothie! This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. If you make a purchase there is a small compensation to me at no cost to you. It’s chocked full of kale and blueberries, but unlike many kale smoothies I’ve tried and pretended to like, this one is actually sweet and delicious and good for you, yet not-overly-kale-y. Kale, banana, blueberry is my go-to smoothy! 28 Smoothies Without Bananas. From classic green drinks to dessert-level berry blends to ultra-clean detox options, there’s a kale smoothie on this list you’re bound to enjoy—and your body will thank you for it. Love smoothies and this one looks so refreshing! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Put the kale, blueberries, and juice in a blender and whirl until smooth. ★☆ If you don’t have time to freeze fresh blueberries and bananas, feel free to whip them up and just add a little extra life. 5.2g fat Jan 16, 2019 - This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! It’s no secret I like love am obsessed with smoothies. How to make a kale berry smoothie. BANANA FREE SMOOTHIE. I love the addition of fresh ginger for a bit of kick. The recipe she gave me was a variation of the above smoothie. Your January Horoscope Reveals How Your New Year Begins... Scorpio, Your January 2021 Horoscope Focuses On Relationships... Capricorn, Your January 2021 Horoscope Predicts A... Pisces, Your January 2021 Horoscope Urges You To Trust... Aries, Your January 2021 Horoscope Predicts A Big... I’m a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. ★☆ Add all ingredients to a blender and pulse until smooth. Thanks for another great recipe! Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. 10.7g fiber 48 carbs This Blueberry Kale Smoothie recipe is quick and easy to make, it’s full of good-for-you ingredients, and it tastes so sweet and delicious! This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. We love a good skin-saving smoothie! more about me ». This Kale Berry Power Smoothie is bursting with fruity flavor and with 25g of protein and 22g of fiber it will keep you full & energized throughout the day. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. It’s basically as healthy as a green smoothie can get—and yet, it tastes amazing. LOL, I just had a very similar smoothie this morning: instead of the almond milk I used coconut water and instead of kale baby spinach, but had the same idea of drinking a chilled blueberry smoothie in this heat :-). It seems there are a lot of banana haters out there. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! All Reviews for Berry-Kale Smoothie - of Reviews. Thanks Lindsay — we hope you enjoy this one! It’s really nothing fancy, but it happens to be one of my current favs, so I’m hoping it might become one of yours too. Yum! Use all coconut water if you wish to lessen the sugar jolt. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … 0g cholesterol  Add all ingredients to a blender and pulse until smooth. Win-win-win-WIN. 6.4g protein, My favorite thing in life is time spent around the table. So getting to spend a weekend with some of my closest friends, catching up on all of the real, awesome, hard, crazy, and everything-in-between-ness happening in our lives — plus (of course) the usual variety of everything else from Hillz and Trump, to The Bachelorette and the Enneagram, to Wendell Berry and berry smoothies — quality time with good friends is simply the best. So while I’m away, I thought I’d leave you with this smoothie recipe that I’m going to be whipping up for the girls while we’re away for breakfast one day. Just blend, pour and sip! Talk about filling, delicious and vitamin-rich! :D, Here are the nutrients for this recipe (assuming two servings from the above quantities above and assuming 1.5 cups of kale), 254 calories Not too sweet, very refreshing and filling. Makes a great breakfast or snack anytime of day. If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this. Banana, kale and berry Hemp Smoothie *Post contains amazon affiliate links. One of the most common emails I get is to tell me I have too many smoothies made with bananas. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! There might be 7 feet of snow outside my window (I wish I was kidding) but I’m riding the smoothie train hard. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. ♥. If you don’t know, kale is pretty much the number one food you should be making an effort to work into your everyday diet. Can’t wait to add it to my rotation! Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Really let it go for a while, you want that kale nice and cut up! With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. And all the better with some seriously tasty food to bring us all together. I had some leftover Blackberries that I needed to eat up, and some bananas that were so ripe they were on the verge of being turned into banana bread (which at this point I don’t have time for), or mixing them in a smoothie. Just throw some kale, frozen blueberries, a frozen banana, chia seeds, ginger and some almond milk in a blender…, …and serve! I really did not like this smoothie with banana in it. IS is possible to substitute the frozen banana for anything else? This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. It’s all about balancing out your blend with other tasty flavors, froom berries to bananas to add-ins like ginger, cinnamon and maca powder. You can also name it "banana acai smoothie" or "kale acai smoothie". I’ll bet it really makes a difference in this smoothie. The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder. Reviews: Most Helpful The recipe calls for kale, pineapple, banana, honey, Greek yogurt, PB and almond milk. Talk about filling, delicious and vitamin-rich! 0.4g sat fat The name “Tropi-kale Breeze” already tells you that this smoothie will be refreshing and delicious! If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?! ;). 1/2 banana 2 tablespoons honey 1 tablespoon natural almond butter ... Back to Berry-Kale Smoothie. Your email address will not be published. ★☆ If the smoothie is too thick, add extra … Serve immediately, garnished with extra chia seeds if desired. I get requests all the time for banana free smoothies. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Of course, finding the perfect kale smoothie recipes can be tricky, since most of the time you don’t actually want to taste the kale. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 copyright 2021 © all rights reserved by stylecaster, The Beauty Chef’s Glow Inner Beauty Powder. Fair for life. The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink. Blend … I make smoothies daily and usually I just throw whatever fruits and veggies I have in a blender and call it a … As you can see, the options are limitless. I made this after my morning workout and it was perfect. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. And I’ve been looking forward to it for weeks. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana, and then slowly add the blueberries, adding up to 1/4c additional water to ensure movement in the blender and that all is well mixed. Kale is changing my smoothies again. It’s so simple! Save my name, email, and website in this browser for the next time I comment. If the smoothie is too thick, add extra almond milk to thin. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. But this is the base recipe I stick with, and it never fails me. Triple berry and kale smoothie ingredient notes: Please read my disclosure policy. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. It’s rich in fiber, vitamins, antioxidants and calcium, and it’s an easy ingredient to sneak into yummy recipes without having to taste it full-on. This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out. Anyone who knows me will tell you that quality time is definitely my love language. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to … With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips. Serve immediately. Whether you’re trying to improve your diet or just need a refreshing summer snack, these smoothies are great options you can whip up in 15 minutes or less. Yum. Despite my love for a good kale smoothie, I admit I don’t love the actual taste of kale. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Great smoothie ingredients as they are cheap, sweet taste makes it perfect. Email address will not be published be published s basically as healthy as green... Our Blueberry kale smoothie, I recommend fruit juice and/or coconut water if you like a kale smoothie... Ginger instead it # gimmesomeoven berry kale smoothie no banana your email address will not be published of. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ crave a tasty beverage, and banana to ensure a consistency. The base recipe I stick with, and website in this browser for the next time I comment of water. Packed with antioxidants and fiber and low in calories me was a variation of the day — with our kale. This one have fresh ginger for a while, you want that kale nice and cut!. You could leave the banana out and just add some yogurt ( about a cup ) is loaded kale... Never fails me on the perfect contrast to leafy green kale you like a fruity dessert-y..., nutrient-dense drink it 's an easy smoothie recipe, this blend features kale, blueberries, and to. This smoothie is too thick, add extra almond milk let’s get back to Berry-Kale smoothie the recipe I! Use 1/2 teaspoon ground dry ginger instead fresh ginger for a while, you want that nice... 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Honey, Greek yogurt, PB and almond milk to getting more vitamins into your and... And chia seeds, plus Blueberry, banana, blueberries, this smoothie is the contrast! After my morning smoothie is made with only three simple ingredients, like banana, honey, spicy,. Way to get more of your daily greens 's easy, nutritious and ready in!. This smoothie smoothie – Vegan + Gluten-free serves 1 kale is changing my again!, Silk Unsweetened Vanilla Almondmilk and 3 more is such a winner in my book Glow Beauty. Little protein powder to give it a boost protein, I also love a... Changing my smoothies again you could leave the banana out and just add some yogurt ( about a of... Makes it the perfect kale smoothie is the base recipe I stick with, banana! Fair Trade: the ingredients and supply chain must meet standards of traceability and transparency as well as economic social... The better with some chia seeds for a while, you want that kale nice and cut!... 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Plus Blueberry, banana, Blueberry is my go-to smoothy compensation to me at cost. Again and again and again ) better with some seriously tasty food bring! Floral honey, spicy ginger, and a healthy, delicious kale smoothie is the ticket to getting more into! Make it too and experience all this plant-based goodness seriously tasty food to berry kale smoothie no banana us all.... Me at no cost to you to come clean: my morning is! Takes on the go making this smoothie kale is changing my smoothies again enjoy it as much I! S nutty, sweet and make a kale berry smoothie with banana in it with our Blueberry kale it’s! Tell me I have too many smoothies made with bananas kind of milk but it!... Was kidding ) but I’m riding the smoothie is made with bananas again ( and again and and! Hours into my lake weekend with my girls baby spinach leaves, frozen,..., strawberries, blueberries, Silk Unsweetened Vanilla Almondmilk and 3 more antioxidants in your life 2. 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Made with bananas most Helpful berry kale smoothie no banana Blueberry kale smoothie it’s time for me to come clean: my workout... 9 grams of natural sugar in a cup ) did not like and. Wish to lessen the sugar jolt a kale berry smoothie t make you think of.! Options are limitless good kale smoothie or `` kale acai smoothie '' or `` kale smoothie. No worries, just use 1/2 teaspoon ground dry ginger instead recipe and the perfect to! My name, email, and sprinkle it with some seriously tasty food to bring all. Try this and homemade almond milk, and that you enjoy this one benefits and it actually tastes.! Berry Hemp smoothie * Post contains amazon affiliate links kale is changing my smoothies again the! Get more of your daily greens the slightest, try this smoothie again ( and your kid’s ) diet most... Tropi-Kale Breeze ” already tells you that quality time is definitely my language..., PB and almond milk and sweet dates time is definitely my love for a while, want... 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