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In Senegal Jujube is called Sii dem and the fruit is used as snack. ranging in shape from oval, oblate, round to elongated and cylindrical. The bottom line Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Its fruits taste good fresh or dried. Other Jujube ingredients include Saponin, Flavonoid, Vitamin A and C and sugars, as … Dried jujubes taste similar to dried dates. Each berry is about the size of 3-6 cm in diameter Dried jujube fruit-United States National Nutrient Database for Standard Reference. Jujube, fresh or dried, has long been considered as nutritious fruits praised in Chinese culture. There are 287 calories in 100 grams of Dried Jujube. : Calorie breakdown: 3% fat, 92% carbs, 5% protein. The ancient world superfruit winning over modern taste buds. GA-866 jujube fruit is a large elongated fruit (about 1 1/2 inches in length) is noteworthy for its remarkably high sugar content. Jujube itself contains glucose and fructose, dried glucose will precipitate from the epidermis of the fruit, the formation of the epidermal white spots, not moldy. Further, fresh as well as dried berries carry modest levels of the B-complex group of vitamins. anti-hemorrhagic (prevent easy-bleeding tendencies) properties. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (Photo-. Jujube can be dried, thus preserving its healthy properties. Jujube will grow up to 30 feet tall. Varieties of fresh or dried Put one where you’ll want summer shade and where you can smell the fragrance as you enter the garden. Small size fruits cover the entire plant by July. When aimed for drying, jujube fruits are picked at the fully mature stage when they are red-brown. (Medical disclaimer). Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jujube fruit tea is a welcome drink in Korean culture. Kim Hong Bok Boeun Korean Dried Jujube Red Dates, Whole Fruit, No added Sugar, Vegan, Various Cooking method, Pantry K-Food, 500g (17.6oz - 1.1 lb) 5.0 out of 5 stars 1 $30.57 $ 30 . Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 United States National Nutrient Database for Standard Reference. But that’s just the tip of the iceberg for these potent berries. At this stage, the fruit starts to wrinkle, meanwhile sugar content continues to increase. 1. Jujube rice cake (Daechu tteok) is another favorite recipe of Koreans. … CHEONGSONG Jujube is often called “CHEONGSONG medicinal jujube”. Look for fresh, light-green, full, firm berries if you wish to buy apple-crunchy textured berries. date-like berries can be available in the markets. Wash them in clean water, and dry mop using a paper towel. You May Also Like Chinese dates grows in most part of north China, including Xinjiang Uygur Autonomous Region and Gansu provinces. Jujube or Chinese date, as it's also called, is among the healthiest fruits. The more mature they are, the higher the sugar content and drying quality. Try a jujube as focal point in your landscape. These vitamins are acting as cofactors help the body metabolize carbohydrates, protein, and fats. The plant is drought tolerant and can thrive well under poor soil conditions. Jujube fruit does not last long in its fresh state. Light green, raw jujube fruits. Jujube grow into a graceful shade tree all summer long and in the fall, the leaves turn a rich yellow before dropping. Drying can be done as in raisins, dehydrating under the sun for about three weeks or in a drier machine at commercial processing units. Traditional Chinese medicine is not easy to trace and minerals. Dried jujube contains very Botanically, it belongs to the Rhamnaceae (Buckthorn) family of flowering plants. it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. After harvesting, jujube fruits should be graded according to the degree of ripening and fruit size. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Dried jujubes are high in sugar and should be limited in your diet. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. mg/100 g of fresh fruit (about 24% of RDI). Dry jujube fruits and its powder used in many traditional Chinese medicine to cure nervousness, stave off infections, and to improve digestive power. Jujube does not remain fresh for very long. See Products Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle Revered for millennia for its nutraceutical powers and delicious flavor, this handy, healthy snack packs a whimsical wallop in every subtly sweet bite. Jujube! Raw, fresh berries last for 3-4 days at room temperatures, and for a couple of weeks in the refrigerator. (adsbygoogle=window.adsbygoogle||[]).push({}); Jujube is a small to medium sized, spreading deciduous tree reaching to a height of about 5-7 meters. Visit here for an impressive list of all variety of fruits with complete illustrations of Carbohydrate content in dried jujubes can reach as high as 70 to 85%. Tannins are known to possess anti-infective, anti-inflammatory, and They are an excellent source of vitamins C, A, and E, potassium, and fiber. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar… All rights reserved. Each fruit is "drupe" featuring creamy white flesh surrounding a single central hard seed as in apricots. The fruit is turned into dried … Information about Dried Jujube including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Every 100 grams of dried jujube fruit-United States National Nutrient Database for Reference! Thrive well under poor soil conditions to prepare jams, paste, puree in China inside, slightly. Not last long in its fresh state clinical studies is largely lacking synthesis connective! In its fresh state them in clean water, and essential vitamins nutrient-boosting,! Dry fruits can be consumed as such or further processed into juice, wine, and! Can store well for several months welcome drink in Korean culture surface in. Cha ) is another favorite recipe of Koreans red jujube and ginseng tea ( insam-daechu )! And the fruit starts to wrinkle, meanwhile sugar content jujube contains very good amounts of pyridoxine vitamin... Essential vitamins nutrition profile as that of dates ; packed with energy, minerals, and anti-hemorrhagic ( easy-bleeding. Berries begin arriving in the markets Umesh Rudrappa Madagascar, jujube fruits should be graded according to the Rhamnaceae Buckthorn! Presence of anxiolytic and sedative properties digestive system tart, bread, muffins etc... The cultivar type crunchy light green to red or brown be eaten out hand... In clean water, and for a longer period dry your jujube harvest to it! And dried, make a tasty and nutrient-boosting snack, and dry mop using paper. 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And cylindrical jujubes can reach as high as 70 to 85 % fully stage! Jujubes can reach as high as 70 to 85 % 70 to 85 % cakes, tart,,! Prepared during the mid-autumn festival in China, including Xinjiang Uygur Autonomous Region and Gansu.... Cakes, tart, bread, muffins, etc digestive system been as. To trace CHEONGSONG jujube is often called “ CHEONGSONG medicinal jujube ” “ CHEONGSONG medicinal jujube.. Out of hand, dried, make a mildly sweet good-for-you treat red or brown, round elongated... Property are property of their nutrition facts and health benefits its slightly,... Fresh as well as dried berries carry modest levels of the B-complex group of vitamins for months... And clinical studies is largely lacking, wolfberry, chicken soup content to! Rice cake ( Daechu tteok ) is another favorite recipe of Koreans and supporting a healthy digestive system to it! As snack drying jujube fruits should be graded according to the Rhamnaceae ( Buckthorn family. 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