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I get the plain because I can use it in savory applications, too. Then, use a silicone spatula to fold until well incorporated and … For best results, store your low carb protein balls in an airtight container in the refrigerator. this link is to an external site that may or may not meet accessibility guidelines. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Soft, chewy and low in carbs, these protein balls are the perfect snack ready in 5 minutes! A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Low Carb “Peanut Butter” Balls Are Perfect For Busy Days With almost no prep time and very little cleanup, these nutty keto fat bombs are perfect for busy days. Her recipes are featured in newsstand publications and on sites all over the internet. Submitted by: GEMSTONE1952 ADD: Cinnamon, cocoa powder, extracts and flavorings, nuts, coconut, seeds, ROLL-IN: Crushed nuts, seeds, shredded coconut, chocolate sprinkles (for kids). They are soft so keep them in the refrigerator. How To Start A Low Carb Diet In 3 Easy Steps! Cocoa powder or cinnamon can be added to the recipe. Or place chocolate in the top of a double boiler over hot, but not boiling, water. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. Add peanut butter and honey to a bowl and stir together. In a large mixing bowl, use an electric mixer to beat together butter, erythritols, and vanilla. I found that more water was needed when … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Your email address will not be published. My first and second grade combined classroom had a cooking rotation every week. They are a fast and easy recipe the whole family loves. Don’t add too many extra add-ins. Kim is a self taught cook with over 30 years experience in the kitchen. Stir in your oats adding them one cup at a time. No baking, no cooking, EASY. Additional sweeteners can be omitted. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! I loved them! Roll the balls in melted chocolate. I grew up on the 70’s when being “crunchy” was the new thing. It’s a perfect sweet treat for anyone … Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … In a medium bowl, combine flour, xanthan gum, baking soda, salt, and cinnamon. Place the balls on the prepared baking sheet. Add the ingredients to a medium bowl and mix (knead) together with a rubber spatula until thoroughly combined. They should keep for 1-2 weeks – or until you eat them all – whichever … Low sugar, low fat, peanut butter cookies These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat. Add the butter, vanilla extract, cocoa powder. Place in refrigerator for at least 20 minutes to chill. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. FLAVORED PROTEIN POWDER: Use any flavored protein powder you have that would taste great with peanut butter. Pinch-off walnut sized portions of the dough and roll into balls. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. *If your protein powder is flavored and sweetened, you may not need to add an additional sweetener. « Sugar Free Chocolate Pie (French Silk Pie), Spinach and Mushroom Quiche – Vegetable Quiche ». You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. [Post and recipe contain affiliate links. The texture of these no bake peanut butter protein balls is soft and fudgy. Line a baking sheet with a silicone baking mat or parchment paper. Your email address will not be published. superfine blanched almond flour: helps to keep these peanut butter protein balls low carb and acts as a binder together – you can sub with oat flour for nut-free and if not low carb pea protein – … If you purchase through a link I may make a small consideration at no expense to you.]. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Desserts, Snacks Tagged With: No Bake, Under 30 Minutes. Line a baking sheet with parchment or wax paper. This easy recipe for low carb peanut butter balls made with protein powder makes a great after school or ketogenic snack when you an energy bite. These were a hit! Flavored protein powder is fun. Required fields are marked *. They are nutritionally dense, so make sure to remember the carbs per ball before over indulging. All Right Reserved. Add all the ingredients together to the bowl and mix with a spoon. How to Make Peanut Butter Energy Balls. If after adding the third cup the mix seems to be too … Enjoy this easy, no bake recipe for Peanut Butter Oatmeal Balls! Try one of the world's healthiest ways of eating: the Mediterranean Diet. Clear some space in the freezer for this … EatingWell may receive compensation for some links to products and services on this website. Simply mix three-fourths cup Perfect Keto Nut Butter with three heaping scoops of Perfect Keto Chocolate Whey Protein Powder and … Roll the mixture into 12 balls, using about 2 teaspoons for each. These peanut butter protein balls are low-carb but they are NOT low-calorie. These low carb peanut butter crunch balls are absolutely delectable and no one will guess they are keto and sugar-free. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. How to Store Protein Balls. Now I find that the dough is just a tad soft if you use all-natural peanut butter. It’s a thick viscous liquid form of stevia that I don’t find bitter. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Mix until smooth. Remove from refrigerator form mixture into 1 inch balls. No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls. You have successfully joined our mailing list. Using a thicker peanut butter, like JIF, could cause the peanut butter oatmeal balls to dry out a bit. Without a good chocolate you just have, well, peanut butter. Tahini Chocolate Chip. The crunch comes from crushed pork rinds, a great low carb replacement for the standard rice crispies. They’re packed with all sorts of … We use the peanut butter that has to be stirred every time to stir the oil back in. Line a baking sheet with parchment paper or wax paper. This site uses Akismet to reduce spam. Tips: To melt chocolate, microwave on Medium for 1 minute. That may seem like a lot of calories … Beat eggs, into the butter combo one at a time. My favorite brand is Isopure which has zero carbs. These low carb peanut butter balls are very easy to make and they are even easier to eat! These low fat peanut butter balls can be made with a sugar substitute. DIFFERENT NUT AND SEED BUTTERS: Depending on the consistency of alternate nut butters, more or less protein powder may be needed to get a less sticky dough-like consistency. I prefer vanilla or chocolate. There are quite a few low carb chocolate options to look at when making these sugar free peanut butter cups. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … With beaters on, slowly add the flour combo to the butter. Roll the balls in melted chocolate. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Low carb peanut butter is the perfect complement to all your low carb snacks!. Store in the refrigerator in an airtight container for up to 10 days. Peanut butter recipes are a huge snack favorite around here, like the healthy peanut butter … Offers may be subject to change without notice. People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. High fat low carb foods like peanut butter are amazingly delicious and will help you feel full.This high protein low carb foods super versatile, complementing tons of low carb foods – from celery sticks to hot chocolate! She develops and tests low carb and keto recipes in her California home. I experimented with Swerve Sweetener, Confectioners and they tasted great. Because it’s so concentrated, a bottle will last me a year, making it a smart purchase for my baking needs. Thinner nut butters will require more whey protein or you can add some unsweetened dessicated coconut. Freeze until firm, about 15 minutes. These no-bake keto peanut butter balls are made out of 3 ingredients. It makes for an easy way to boost your protein intake, and is absolutely DELISHHH! Use any nut butter you like. These healthy, chocolate chip energy bites are a low carb, gluten free, and vegan treat. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Using a fork, stir until well mixed. Today I’m sharing an easy low carb snack recipe that is completely sugar-free – peanut butter balls. To make ahead: Refrigerate in an airtight container for up to 3 weeks. I frequently make these low carb peanut butter balls for my kids. Return to the freezer until the chocolate is set, about 15 minutes. ; In a mixing bowl, combine the peanut butter, almond butter, and cream cheese. These are delicious a peanut butter chocolate treat you can feel good about! So depending on the type of peanut butter or nut butter you use you may have to chill the dough. ½ cup natural peanut butter, almond butter or sunflower nut butter, ½ cup dark chocolate chips, melted (see Tip), © 2021 EatingWell.com is part of the Allrecipes Food Group. A Note on the Keto Protein Balls. Natural peanut butter separates in the jar. We made things like friendship salad, friendship soup and peanut butter balls, which were made with peanut butter, non-fat dry milk, and honey. Peanut-free, nut-free, and paleo option! 124 calories; protein 3.3g; carbohydrates 10.2g; dietary fiber 1.6g; fat 7.8g; saturated fat 2.1g; folate 3.3mcg; calcium 2.8mg; iron 0.6mg; magnesium 21.7mg; potassium 44.6mg; sodium 35.8mg. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Learn how your comment data is processed. https://www.yummly.com/recipes/healthy-peanut-butter-balls-oatmeal Combine peanut butter, oats and maple syrup in a medium bowl. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. It’s very easy to ‘fix’ the balls at this point by adding a few tablespoons more peanut butter or honey, or oats like stated above. Variations: An easy 3-ingredient recipe for no bake keto peanut butter protein balls! https://www.yummly.com/recipes/peanut-butter-flax-seed-balls Since powdered milk contains a lot of sugar, I swapped it with whey isolate protein powder. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Return to the freezer until the chocolate is set, about 15 minutes. Be sure it is mixed very well so that the oils are evenly distributed throughout, otherwise your peanut butter will be too dry. Of course I triple the batch. For the 21 Day Fix, I treat these like a healthy dessert–2 balls = … My kids love popping a couple of these as an after school snack. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. It may sound like an unusual combination but it works. Low-Carb Peanut Butter Granola Energy Balls (Oat Free) April 30, 2020 These low-carb Peanut Butter Granola Balls take less than 5 minutes to make and are packed with PB flavor, crunchy texture and yummy oat flavor – without the oats! This easy recipe for low carb peanut butter balls made with protein powder makes a great afterschool or ketogenic snack. Place oats, tahini, honey, protein powder and chocolate chips in a large bowl … While a jar of peanut butter and a spoon is delicious, it’s also dangerously good so we recommend using sugar free chocolate to make these pre-portioned peanut butter treats. Vegan, Gluten Free, Dairy Free. Add the rest of the ingredients to the bowl and stir to combine. Stir until melted. and erythritol. (116 g) (I use unflavored Isopure zero carb), (your favorite powdered sweetener to taste). * Percent Daily Values are based on a 2000 calorie diet. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Info. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … If your peanut butter is very thick, even after stirring well, heat it up for 20 seconds or so to make it a bit more runny. To make the low carb peanut butter balls, I simply mixed peanut butter and plain whey isolate protein powder (I like Isopure Zero Carb) together and sweetened to taste with Stevia glycerite. Stevia glycerite is one of my favorite sweeteners. Low Carb Peanut Butter Balls are 1 net carb each. The original 70’s recipe needed some updating for my low carb lifestyle. If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. 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