I topped mine with pecans and cinnamon. Calories 471 kcal. So, if you’re like me, then this Pumpkin Smoothie is going to be your new fall favorite drink. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Get easy-to-follow, delicious recipes delivered right to your inbox. Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special … 10 mins. Pumpkin is full of fiber, it’s also packed with vitamins and minerals without having a lot of calories! This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. Pumpkin Pie Smoothie: this 6 ingredient pumpkin smoothie recipe is quick ‘n easy, ready in minutes. This delicious and nutritious pumpkin smoothie recipe is great for Weight Watchers but it’s also just a great healthy recipe. Bring on the pumpkin! Pumpkin puree is the foundation of this smoothie. That said, I do hate the way we rush seasons and holidays so I waited a while before posting any pumpkin recipes here on EBF this year. Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isn’t just any smoothie friends… it’s a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!! This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Cook Time. What the heck is Lúcuma?? It’s low in sugar, too. Ingredients. This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! Skip the pumpkin latte and try this smoothie instead! !” Name * Email * Website. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. MORE VEGAN SMOOTHIE RECIPES. How to make a pumpkin smoothie bowl. Prep Time. This Healthy Pumpkin Smoothie is out of this world!! This healthy pumpkin smoothie recipe will be your new favorite to make for fall. Almond Milk: We used almond milk in this smoothie but any non-dairy milk will work fine. Course Beverages, Breakfast, Dessert, Drinks, Smoothie, Snack https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Do you ever get a craving for vegan pumpkin pie and go, “but wait… do I have to make an entire pumpkin pie right now? Vitamix . This was … Comment. In general, you’re welcome to play around with the ingredients as you see fit. Ingredients + Substitutions. Light, healthy, and good for you. It is naturally sweetened, gluten free and contains no artificial ingredients! https://skinnyfitalicious.com/healthy-pumpkin-protein-smoothie You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients. Total Time 5 minutes. Place can of light coconut milk in the refrigerator for 1-2 hours, or until completely chilled. Servings 1. This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw! Author Megan Gilmore. ), Pumpkin Whoopie Pies With Cream Cheese Filling. 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat. Other Ingredients and Alternatives for a Healthy Morning Smoothie While pumpkin, coconut oil, and cinnamon essential oil are the standout ingredients, the other ones aren’t so bad either. This nourishing Healthy Pumpkin Pie Smoothie works well as a snack or part of a breakfast - and it tastes like dessert! Pour the milk into a blender. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. 223; When I tell you to throw in frozen cauliflower – just do it! Yield: 3 cups. https://www.allrecipes.com/recipe/254564/healthy-pumpkin-smoothie Pumpkin Apple Pie Smoothie Who is ready for all things pumpkin and apple? Keto Pumpkin Smoothie […] 80 Healthy Smoothie Recipes created by registered dietitian nutritionists - […] Keto Pumpkin Smoothie by The Keto Queens […] Submit a Comment Cancel reply. https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 Your daily values may be higher or lower depending on your calorie needs. Packed with protein and flavored with pumpkin, cinnamon and maple syrup. Seriously! Top each serving with 1 tablespoon of … A perfect pumpkin smoothie for anytime. How is that for an AWESOME fall smoothie? This Low Calorie And Healthy Pumpkin Pie Smoothie Recipe Will Get You Excited For Fall. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) No added sugar! The yogurt and the honey are both good sources of probiotics. 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