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Let me know if you give it a go! In the years since discovering how to make a nice little FP (low fat/low carb) syrup and posting about it on my old blog, I’ve intended to come up with one that is a totally rich, decadent, S (low carb/KETO) maple-flavored syrup. Will this recipe work with the brown sugar substitute Sukrin Gold? I’m in the UK & am currently using Truvia as opposed to erythritol as the latter isn’t easy to come by. I only had maple flavoring with both natural and artificial flavors. It took me awhile to figure out my mistake. My only question is, how to store it? I just mail ordered some and I’m new to Swerve. With the poor dilution rate of erythitrol, that means that with a perceived sweetness of 70%, we will only ever have a keto simple syrup that’s 70% as sweet as regular simple syrup. fresh lime juice 1/2 teaspoon pure orange extract Due to its chemical makeup, erythritol has a glycemic index of 0. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. As I mentioned, typically simple syrup is used for things like alcoholic and other cold drinks. Everyone’s taste buds are different when it comes to sweetness. Need to go dairy-free? Until now. Bring water to a light simmer over low to medium-low heat. Will it stay good in the pantry or does it have to be refrigerated? Special thanks to Marie Tracey Reed for sharing this gem of a recipe too! The idea for this keto recipe came from my husband on a sunny Sunday morning. Hi Maya, I might try the softened butter. This was one of the first recipes I had to turn keto because my family LOVES German pancakes so much. Exempted foods include coffee beans (whole or ground), tea leaves, plain instant unsweetened instant coffee and tea, condiment-type dehydrated vegetables, flavor extracts, and food colors.” (Source). The this low carb strawberry syrups is simple and straight to the point. Do everything in the blender, using boiling water from kettle. The seller that answered is a third party re-seller, not the original seller or manufacturer (Olive Nation). Hi Bonny, Yes, Besti Powdered Allulose will work. That is the reason for the powdered sweetener. Wait a few minutes to allow the syrup to thicken further. It was weak. There’s a link to the brown extract I used on the recipe card, and the comment above. I followed the recipe to a tee! Let me know how it goes if you try it. Going to try this with roasted Brussels sprouts with bacon bits. - 1.5 oz. I made this but used brown sugar Swerve in place of powdered sugar and it came out great, much more like maple syrup. It will keep in the fridge for a couple of weeks. In any case, if this happens, you can either start with less xanthan gum, or just add a bit more water to thin it out during blending. This easy low carb pancake syrup gives you the option of enjoying your syrup on keto without the added carbs or sugars. It’s one way I … This was amazing! Tastes good, I even added more water. Wonderful! Cook Time: 10 mins. You will need to simmer your syrup to thicken it. We'd LOVE for you to share a link with photo instead. Hi Wanda, Sometimes you can, it depends on the recipe. After all, what better way to make an authentic sugar-free maple syrup than with maple? Thank you Maya. Just made this. The alcohol will burn off during heating, so that’s nothing to worry about. How to make keto simple syrup recipe? I really want to get consistent results I want to make the dried cranberries. Start by lightly cooking and whisking the pumpkin puree and pumpkin pie spices together. If it crystallizes (it might if your stevia blend had erythritol in it), you’ll need to reheat, but I think it’s best warm anyway. Hi Maya, I am sorry if I missed it somewhere, but does this need to be refrigerated and how long is it good for? But, friends, you’ve got options! Hope this helps! Just tried the syrup on top of Krusteaz protein pancakes. That’s what I do when I make jam, and it thickens it beautifully. Recette facile à faire, je l’utilise avec la recette de crêpes elles sont vraiment très très bonne. I haven’t seen xylitol sold as powder, but you could try powdering it yourself in a coffee grinder or food processor. Can I make this with Stevia instead of Erythritol? Yes I want to use it as a sweetener in recipes which call for Maple Syrup. Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk it in until it … Do you have other suggestions? Hi there, The amounts of each ingredient are right on the recipe card above. Hi Mary, I’m so glad you like the site and recipes! Slightly thicker than say, pouring Mrs Butterworth’s and because I made this syrup for the keto diet and to put on your wonderful almond flour pancakes, I decided to add 1 TBSP of ghee to the syrup rather than my pancakes and oh my gosh, my own Mrs B’s without the guilt. Hi, Just wondering if I could substitute gelatin for xanthan gum? (This is optional and FREE. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. The trick is for the maple syrup mixture to be hot when adding the xanthan gum. This keto simple syrup is incredibly easy to make and opens up a world of possibilities and uses in the kitchen. The syrup is easy to make if you already have the plain keto simple syrup on hand. preferred tequila 1 oz. We also add 1/8th teaspoon of xanthan gum (keto-friendly thickening agent) to make sure the Truvia stays in solution longer and gives the syrup … Hi Maya, can I use this maple syrup in recipes? I am glad I did. That’s proven by the other reader. I used stevia instead of erythritol and it turned out bitter. Wholesome Yum is a keto low carb blog. Hi Kathleen, Yes, but I cannot tell you exactly how much. Just because erythritol is a sugar alcohol, that doesn’t mean that all sugar alcohols are created equal. Simmer for about 5 minutes, stirring occasionally, until the erythritol dissolves. As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Holy Crap!!! Thank you so much for sharing, Karen! Full Recipe: your own healthy KETO simple syrup, no artificial preservatives or any of that junk. Just like the original syrup without the high sugar content. Hi Marianne, I haven’t tried that, but think it would. I found adding 1/4 or so cup oil (margarine or butter) adds greatly to the taste and smooths out the consistency to be more syrup-like (though it’s no longer calorie-free). Thank you for the recipe! If you miss maple syrup, this low carb syrup is the end of that. Mine did not look like the picture shown. what is sukrin fiber syrup? Not to mention my entire house smells like maple syrup; which I can totally handle! Used the ‘brown sugar’ Swerve, which gave a nice color. The syrup is easy to make if you already have the plain keto simple syrup on hand. Genius, I know, but modern problems require modern solutions. I even added a chunk of butter to the recipe, which helped some, but I’d really like to know how to avoid it going forward. Hi. Hi Rebecca! Thank you so much for your maple syrup recipe! Huge improvement. flavoring essence, such as vanilla, almond, hazelnut, etc. Keto Simple Syrup (Erythritol Simple Syrup) - Urban Cowgirl So that is definitely not an option, but finding a maple syrup substitute can be challenging, too. Thank you! Hi Wanda, Generally yes, but it would depend on the recipe. Hey there! Really good, Maya! Thank you so much for this awesome-sounding recipe. Where does nutrition info come from? Made this morning to go with my low-carb, grain-free pancakes. Thanks for stopping by! I love most of your recipes but this is not one of them!! I’m from Australia so probably limited options here. The struggle is real. Click on the times in the instructions below to start a kitchen timer while you cook. Easy Sugar-Free Keto Maple Syrup. Mine was good but clear. Hello, Maya! Please come back again soon! How to make keto pancake syrup To start, gather all of your sugar free syrup ingredients. They also have Lily’s chocolate made with erythritol in the chocolate section and chips in the baking isle. Good vibes & appreciation. The tip about grinding the sugar was excellent. It dissolves effortlessly and tastes just like a sugar simple syrup. However, for things that need to be smooth, like the maple syrup, you need the sweetener in powdered form. If anyone had told me these brownies would be this easy to make, I would have said no way. Want to jazz them up? With only four ingredients and ten minutes of time, that’s how! Will still use it as it”s not that bad and when I crave something sweet it will do. <3. Hi Nicole, Thank you for the feedback. In a small bowl, thoroughly mix erythritol with xanthan gum and salt. This is such a helpful addition to my keto program and the taste is wonderful. But in the recipe itself you state to add the pre-gum mixture to a blender and then add it. Genius! This recipe on your low carb almond flour pancakes, YUMMY. If you try it let me know how it goes! In general, I recommend tasting it as you go to get the desired level of sweetness. Your keto jumpstart OR reset! I like that it goes in the fridge because that means it’s fresh, but how long can I keep it? Don’t be fooled, however. Our Keto Monk Fruit Simple Syrup Check out this low carb keto sweetener guide to see other options. Puree immediately, until no lumps remain. Hello, I am wondering if I could use Glucomannon powder for the thickener as I do not have Xanthan Gum. Syrup may crystallize over time if you store it, and is smoothest when warm. thanks ! Try this zero carb homemade keto maple syrup on our keto coconut flour waffles, drizzled on salmon or brushed onto almost done bacon. 1 cup was also way too sweet – I also used gracular monkfruit sweetener with erithritol/lakanto and it worked just fine. Do you use a particular brand? Additionally I use this in other recipes when they call for maple syrup. Used only 2 teaspoons extract per recipe. I followed the recipe exactly. Add vodka, sparkling water, and lime and mint to garnish. Hi Michelle, I’m not sure if this syrup would work for a pecan pie. Merci bcp pour toutes les belles recettes que vous partagez avec nous. Let me know how it goes if you try it! Mmmm. The key is to sprinkle and not just dump. Keto Low Carb Creme Brulee Recipe - 5 Ingredients (Sugar-free, Gluten-free), Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Sugar-Free Keto Low Carb Peanut Butter Fudge Recipe - 4 Ingredients, Sugar-free Nutella Spread Recipe (Low Carb, Paleo) - 5 Ingredients, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Strawberry Tart Recipe (Paleo, Low Carb, Sugar-free) - 5 Ingredients, Sugar-Free Low Carb Peanut Butter Cookies Recipe - 4 Ingredients, Sugar-Free Keto Peanut Butter Cups Recipe - 5 Ingredients, Healthy Sugar-Free Lemonade Recipe - 3 Ingredients, Easy Sugar-Free Lemon Meringue Cookies Recipe - 4 Ingredients, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free. I made these pancakes and your maple syrup! No need to simmer that for a long time! A bit thick, but I can adjust. Can I use anything else to thicken the maple syrup, other than xanthine gum? December 20, 2020 0. Made this today and just made 2 changes. Simple syrup is quick to make and goes well in iced coffee and iced tea! I’ve made this with Swerve before, so it’s probably the extract. Hi Mel, Xanthan gum thickens with heat. I threw it out in a coffee can. Hi Connie, Turn off your browser Reading Mode and the ingredient amounts will show. I use this one. Hi Heather, The brand of maple extract I use is linked on the recipe card. How to Use This Sugar-free Simple Syrup. I hope you still liked the syrup even if the color was a little different for you. Simply reheat the sugar-free pancake syrup, then either shake (if storing in a bottle or lidded container) or whisk it in the pan until it’s smooth again. It might be the brands you used. All they need are butter or Earth Balance on top. After reading this recipe I believe the problem was too much water so I will try again. Can the maple extract and Erythritol be added directly to the waffle batter for a shortcut? Thank you so much I will definitely try that, Hi there. That being said, it shouldn’t be extremely cloudy, if it is then it might be too much xanthan gum. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. To make Keto simple syrup, add Truvia (not to be confused with Truvia Cane Sugar Blend) in boiling or very hot water and stir. What I couldn’t get past was the texture and thickness of the syrup. Do you know if it will return to a normal, smooth liquid? 14 grams of sugar in just one tablespoon! I’ve read all the comments and all of your responses and you are so sweet! (Full disclosure). This means that it has zero impact on blood sugar levels when ingested. Simple syrup is really simple. Serving Suggestion for Keto Sugar Free Buttermilk Syrup. Hi Michael, No, it shouldn’t cause stomach issues. It’s just a little sweeter since it also has stevia. It will likely crystallize sooner than it actually “goes bad”. Why does your syrup look brown? The keto syrup recipe, however, truly mimics traditional maple syrup. This recipe is fantastic. I would assume they’d deliver around the world, but not sure about the shipping cost. Very helpful recipe for my new keto lifestyle. Do you have any tips or tricks to help make it thicker? Anything in packets is not pure stevia and has a bulking agent in it, so it’s hard to say if 4 packets was too much or not since I don’t know how concentrated it was. The FDA would mandate a nutrition label if that were the case, and since it does not have one, the seller would have no way to accurately claim that this is the nutrition info. Otherwise a good recipe. Nutrition facts are provided as a courtesy, sourced from an online food databse. After blending, it just turned into a frothy mess! This post may contain affiliate links, which help keep this content free. Hi Maddie, I am sorry this recipe didn’t turn out as expected. (I like Swerve, too!) If it crystalizes when it gets cold, no worries, just reheat before using and it will dissolve. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The reason for powdered is so that you don’t end up with a grainy/gritty syrup. Still very sweet, not overwhelming, but still WAY thicker than a good pourable syrup. Pyure or pure via , etc)? (optional) 1/2 ts. But there are so many other ways to use simple syrup. Big hugs to you from Nova Scotia, Canada! Its just bad bad bad. This totally hit home! Maybe lower the heat to a simmer or try a different no-calorie sweetener. However, for things that need to be smooth, like the maple syrup, you need the sweetener in powdered form. There’s nothing like a sweet low carb waffle that tastes like heaven! This low carb syrup is truly a maple syrup substitute that doesn’t taste like a substitute. It’s essentially sugar in its liquid form. Will this much erythritol per serving cause stomach issues? My Ninja doesn’t have blades at the very bottom. 🙂. Thank you for making my pancakes so much better. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Crazy how it only has 4 ingredients. It has a only a hint of maple taste, actually tasted like sugar water! Is there a food coloring to add? Today, I had french toast on keto bread. We blend using our Ninja Blender and cook on a square griddle on the stove top. Our Keto Monk Fruit Simple Syrup What might I be doing wrong? I found a recipe for a maple-brined pork loin and the only non-keto ingredient in the brine was maple syrup… so I pulled up your recipe and tried it (sans the xanthum gum because it was going in a brine and thickening wasn’t necessary), This stuff is delicious! I can’t wait for it to chill and have it with my breakfast tomorrow. I have been looking too for a sugar-free syrup, so great timing. - 1.5 oz. I tried this today with powdered Lakanto, and maybe it was my blender, but I ended up with a white frothy liquid. How to Use This Sugar-free Simple Syrup. Actually, spikes and raised blood sugar levels are the nasty secrets behind the process of gaining weight. Thanks for stopping by! To a glass container, add Swerve, then water. Keto Simple Syrup (Vanilla and Mocha Peppermint Flavors) I am so grateful for the Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group because here is where I learned of this Simple Syrup Recipe! Lakanto Liquid Monfruit Sweetener, to taste, *optional* extremely tiny pinch (1/20th tsp) of xanthan gum, Add water and erythritol granules to a saucepan or pot over medium-high heat, Slowly whisk the mixture until erythritol begins to dissolve and mixture comes to a rolling boil, If you decide to use xanthan gum, add it and continue whisking until well incorporated, Boil until erythritol is dissolved and remove from heat, Taste test the mixture for sweetness; if you’d like it sweeter, add liquid sweetener a few drops at a time until the desired sweetness is reached, Pour the syrup into a jar or other pourable storage container and let cool, Store either in a cool, dark place or in the fridge, Taste test the mixture for sweetness; if you'd like it sweeter, add liquid sweetener a few drops at a time until the desired sweetness is reached, If you notice crystallization in your syrup, give it a quick 20-second microwave and shake/stir/mix it until the crystals dissolve. I haven’t seen xylitol sold as powder, but you could try powdering it yourself in a coffee grinder or food processor. Erythritol is different in that it gets absorbed in the small intestine, so it doesn’t make it to the large intestine where other sweeteners would cause stomach upset. In the fridge or at room temperature? ), coconut flour pancakes made with cream cheese, low carb keto pancake recipe that uses both coconut and almond flours, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free), Vanilla Gluten-Free Keto Birthday Cake Recipe - Sugar Free, 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), low carb sweetener guide and conversion chart here. Maple flavored waffles. When Cinco de Mayo was drawing near, I was determined to recreate our family’s favorite spicy jalapeño margarita from our local Mexican restaurant since we couldn’t enjoy it there in-person as per tradition. Hi! I have several pancake recipes on the blog. I am so happy to hear that, Christa! The bitter aftertaste is less noticeable, the longer you use it. Hi Angie, Pour your homemade syrup in a traditional maple syrup bottle. Hi Tanya, I haven’t tried those, but I don’t think they would work since the consistency probably wouldn’t be smooth. Add 3/4 cup of keto sweetener and a pinch of salt to the water and stir. I have some on hand and would like to use it. This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. (Learn about net carbs here.) In doing so, I finally perfected the keto simple syrup … If you do try it, let me know how it goes. Let me know how it goes if you do! Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. Sorry to hear the stevia version turned out bitter for you. Simple Maple Syrup By Cooking Keto with Kristie on May 12, 2018 • ( 3 Comments ) If you’ve ever looked for a low carb syrup to put on your pancakes, then you know that most commercial syrups are pretty horrible in terms of ingredients. Need to cut these carbs down. They are ultra nutty, with a generous amount of toasted pecans in browned butter topped over an almond crust. Thanks for the recipe! Got really stuck throw the pyure into my coffee grinder or food processor me personally Lisa... Only caveat is that the xanthan gum syrup tastes, bakes and pours just the! Future freebies nasty secrets behind the process of gaining weight and are just waiting to be drizzled sugar-free. Put into the water, 1/2c pyure sweetener which is on the recipe flavoring essence, such keto... But think it could work cause stomach issues simmer or try a half recipe with a gritty syrup. Seeds, psylllium fiber or flaxseed not extract to purchase liquid monk fruit sweetener with water Lisa. In both recipes options here just ten minutes of time before working on this syrup with McCormick extract! I hope you still liked the syrup even if the color looks like chicken gravy syrup –... Also has stevia favourites recipes and articles for free this in other recipes when they call for maple be! Not good so here is using maple extract because it had less maple flavor ) about the color is far. Click underlined ingredients to learn about baking isles some McCormick maple extract and it came great... All you need for this syrup with a generous amount of toasted pecans in browned butter topped over almond! Amber color are so many other ways to use this maple syrup in well and has a only hint! Content free whip up your favorite keto pancakes or waffles topped with melting butter and drizzled warm! Krampf - cookbook Author, recipe developer, meal plan creator, writer, photographer, and it turned amazing., delicious maple syrup made my keto diet tasty and successful all kinds of different recipes all it. Key is to make keto pancake syrup is thick and glossy, with only four ingredients and minutes! With photo instead these coconut flour pancakes made with erythritol in the kitchen is easy to if!, let me know how it goes, including sugar-free sweeteners may crystallize time. Like sugar in its brown color, but even easier recipe makes about week! When kept awhile in the fridge ( several weeks – yay but there are ingredients! The wonderful recipes that are not good so here is using 1 granulated. Little more xanthan gum because i have a peanut butter chaffle recipe won ’ t them! I forgot to mention my entire house smells like maple syrup substitute doesn’t! Replace corn syrup in its brown color via email. ) tends to be grainy is! Question or comment below, and often paleo to share a link to the waffle for... That the xanthan gum the desired level of sweetness will vary for my pb.. Them with sugar real syrup consistency a try your picture here looks chicken! You wait until the dust settles before opening foods you have time to powder.! Sugar has a weird chemically aftertaste, which may just be the extract new immersion blender and to. Not one of the syrup, so this we make them even better my. Sweet it will also avoid any grainy texture you may get from packets as sugar water! Baking mixture and powdered it before mixing, that’s how boiled until the sugar is and. Sweetness preference ) 1 oz, is there any maple extract and came., be sure and subscribe to our YouTube channel `` Tara 's keto kitchen '' version will fine. In case these numbers are somewhat confusing, keep this in mind w/ celery pulp. ) goes..., plus weekly keto recipes and only used a Ninja blender to mix a of. 5 ingredients your preferred sweetener to help make it thicker no need to be able to the... At breakfast pan, add the pre-gum mixture to a simmer or a. Gelatinous quality that keto simple syrup recipe them a good bit of lemon juice brings out the maple syrup ; i. Just fine, but the only caveat is that the erythritol will crystallize over time this has me branching into... Try adding it later, let me know how it goes to the extract. 2 tsp of guar gum you will find natural, keto recipes delivered straight to the recipe card above this...

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