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Nitr/Shutterstock. If replenishing electrolytes is your goal, switch to zero-calorie SmartWater. Nothing else. Experts theorize that a component of the juice called nondialysable material (NDM) inhibits bacteria from sticking to the gums. BodyArmor SuperDrink is a type of sports drink with a high content of electrolytes and vitamins. mimagephotography/Shutterstock, Credit: (Especially if you get one from a fast-food chain.) Green tea is rich in a powerful antioxidant that not only inhibits the growth of cancer cells but also kills cancer cells without harming healthy tissue. High in fiber, berries are naturally sweet, and their rich colors mean … Advertising. "There is a difference in the amount of antioxidants," says Mehta. " Green tea also contains fluoride, which strengthens teeth; the flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay. If you're drinking it instead of cow's milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Superdrinks: Healthy Drinks + Healthy Recipes + Healthy Living | HEALTH DRINKS MADE FROM SUPERFOODS. It's tough to find a single redeeming quality about soda: It's overloaded with sugar and provides empty calories without satisfying your hunger. Lycopene also appears to protect the lungs and heart against oxidative damage, helping to ward off cardiovascular disease. GreenPimp/Getty Images, Credit: The combination of warm water and lemon "will instantly start cleansing your liver and your bloodstream and essentially start your engine for the day." This super drink is made up of electrolytes and vitamins, which supercharge the body to perfume more and leave the body hydrated. Blend all ingredients and serve. Twenty months and 17 pounds later, I came away with 10 big lessons. It also stabilizes blood sugar, so you're less susceptible to cravings. *; FloraGLO ® Lutein to support healthy eyes and vision. (And remember, go for 100-percent juice—not a "juice drink" or "cocktail. Sugars hidden in processed and packaged foods are the leading contributors to diseases like diabetes and the metabolic syndrome. Blend all ingredients and serve. Africa Studio/Shutterstock, Credit: AppleZoomZoom/Shutterstock, Credit: But syrupy-sweet iced teas contain a wallop of the white stuff, practically canceling out the health benefits. However, there are other healthy drinks worth adding to your menu. "The fiber is going to be supporting your gut microflora which aid in nutrient absorption and the balancing of good bacteria. (And these products basically turn H2O into a fancy health drink!). Recommended as a whole-food meal substitute or afternoon snack. Total Living Drink Greens. The Top 5 Best Superfood Green Drinks of 2019 #1. "This makes it easier to reach and maintain your goal weight. Next time you buy a bottle of water, check the label to see if it’s a healthy thing to drink: If you spot anything more than water and natural flavors, leave it on the shelf. If you're not willing to eliminate them from your diet entirely, consider one can of full-sugar soda as an occasional treat—the same way you would a candy bar. This drink has no added sugar, it is … Sugary drinks (also categorized as sugar-sweetened beverages or soft drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). Eggs have historically been a controversial topic in the nutrition world due … July 11, 2018 by Digital Production. Top it off with whipped cream and you have a drink that's far from healthy. On the other end of the spectrum, several sips are far from healthy things to drink—and add unnecessary (and unsatisfying) calories, sugar, and artificial ingredients to your diet. marino bocelli/Shutterstock, Credit: * Brain Support with Nutrients … Shape may receive compensation when you click through and purchase from links contained on Add remainder of ingredients, mix and serve. Below are six body cooling drinks that will keep your body hydrated during summer heat. Many of us take our ability to rid our bodies of urine at will for granted and don’t realize how lucky we are to have a healthy bladder until an issue arises. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. Talk to your doctor about this healthy thing to drink if you have a family history of the disease or have had it yourself. Research suggests that the same anti-bacterial properties present in cranberry juice that fight off urinary tract infections may also protect against periodontal disease. © Copyright 2021 Meredith Corporation. All rights reserved. And this healthy thing to drink is a good source of folate, which protects against neural-tube defects in fetuses. Best Choice: Tea. There's a lot of debate over what's considered healthier. So while they may give you a short-term burst of energy, you'll ultimately crash and just want to zonk out. Labels like "juice drink" and "juice cocktail" are almost always a euphemism for brightly-colored sugar water. Vitamin C may prevent oxidative damage that can cause cells to become cancerous, and it improves immune-cell functioning, enabling your body to fight off infections more efficiently. This post was published on the now-closed HuffPost Contributor platform. Ginger contains antioxidants that can help reduce cell damage over time and may stop a biochemical process that initiates inflammation. Drink (Just a Little) to Your Health This Energizing Drink Has Half The Calories Of Coconut Water And More B Vitamins Than Green Juice 5 Sneaky Health Hazards That Are Lurking In Your Medicine Cabinet Follow our easy-to-swallow guide ahead to discover the best and worst beverages for your body. Boost Drink is a series of nutrition drinks, with options covering protein, complete nutrition, and weight loss needs. Most flavors of their 8 oz bottles come packed with the following nutritional values. The hype you've heard about green tea as a healthy thing to drink is legit. Strawberry-Peach Energy Drink. Orange Juice. Forget smartphones, immortality is the hot new thing in the tech business. Not all smoothies are unhealthy, though; If you mix fruit with vegetables or greens, healthy fats, and a source of protein, it can make for a super nutritious meal. (Low levels of serotonin have been associated with depression.) Shape is part of the Instyle Beauty Group. Nutrition expert and author Dr. Rhea Mehta says eating "living" foods like vegetables and fruits can both prevent the effects of aging as well as fix pre-existing health problems. (For example, these 14 veggie smoothies are actually great for you.) lime slice, jalapeño chili, large avocados, black pepper, garlic … (Here's everything you need to know about soy milk and other soy foods.). While green tea has been popular with health conscious boomers for decades, white tea is quickly becoming de rigueur among the longevity set. Moon Light PhotoStudio/Shutterstock, Credit: NOOMA Organic Electrolyte Sports Drink. It comes in a variety of flavors including vanilla, chocolate, and strawberry. And there's a reason why it tastes so sweet: At 170 grams of sugar in a typical drink, you get more of a sugar shock than a caffeine buzz. Processed tomato products are the richest source of the antioxidant lycopene, which has been associated with a reduced risk of lung and stomach cancer, as well as pancreatic, colorectal, esophageal, oral, breast and cervical cancers. 3000+ ORAC Fruit and Vegetable Blend including nutrient rich berries, kale, spinach, green tea and more for their brain, heart and energy support. Our gut microbiome, when healthy, also produces vitamins that we rarely get from our diet (like vitamin K).". All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. this link is to an external site that may or may not meet accessibility guidelines. However, bladder complications are quite common, especially among women who are often … "There's a really high antioxidant effect through berries which is one of the reasons why I capitalize on them for this recipe. It may also help your body stop storing fat. For those who are too busy or simply uninterested in creating smoothies, a quick cup of warm water and lemon goes a long way. Green tea contains a rich concentration of flavonoids and polyphenols, natural antioxidants that may protect cells from carcinogens (cancer-causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body. Definitely not refreshing.   Athletic Greens. BODYARMOR is dedicated to providing today’s athletes the best in sports nutrition & hydration. "), When people think about "energy" drinks, they're usually referring to products that contain caffeine. Calories from any food (even healthy things to drink) get stored away in your fat cells if you eat more than you can burn. 10 Things I Learned During My Body Transformation, these products basically turn H2O into a fancy health drink, The Healthiest Things On the Starbucks Menu, everything you need to know about soy milk and other soy foods, Healthy Drink Swaps to Help You Cut Back on Sugar, Why Chocolate Milk Might Be the Best Post-Workout Drink, complete guide to drinking alcohol on the keto diet, how to make a healthy, nutritious smoothie, Have You Heard About the Celery Juice Craze, How to Boost Energy Levels Without Coffee or Chocolate. White tea extract has numerous health benefits. A 2009 study found that white tea had "anti-aging potential and high levels of anti-oxidants which could prevent cancer and heart disease." The Zero Calorie Molecular Hydrogen & Nitric Oxide Super Drink! Eggs. And of course, loads of caffeine. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, M.D., medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology and Nutrition Center in Exeter, New Hampshire. 49 Super Easy & Healthy Low-Calorie Snacks to Enjoy in 2021 By Ashley Bell March 6, 2020 November 23rd, 2020 No Comments Counting calories isn’t just challenging; it’s also shocking sometimes. To keep the sugars in fruit from being tagged as "excess" and causing a spike, you can eat them with things like avocados, nuts and seeds -- basically foods with "good fats", which help to slow the uptake of sugars into your blood. The loss of the electrolytes should be restored by keeping yourself hydrated. The ingredient lineup is extensive (over 70 ingredients) … Then, follow us! ), An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts (a clouding of the eye's lens that can lead to blindness) and lung cancer. It feeds your gut bacteria. To get the extra benefit of bone protection, try some calcium-fortified orange juice. (Here’s one more reason to ditch diet soda, in case you need another.). When it comes to happy hour calorie traps, the mixers are the real culprits. Contributors control their own work and posted freely to our site. olepeshkina/Shutterstock, Credit: (Related: Healthy Drink Swaps to Help You Cut Back on Sugar), "Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches," says Susan Lark, M.D., author of, . The tea's antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Goskova Tatiana/Shutterstock, Credit: They boast zero calories, zero carbohydrates, and zero suga r but include supplements that athletes usually take like creatine and branched chain amino acids (BCAAs). They are found in things like blueberries, blackberries, goji berries," says Mehta, explaining the health reasons behind this recipe. ", Base: unsweetened almond or hemp milk (2.5 cups). (Related: Have You Heard About the Celery Juice Craze? "If you are eating primarily living foods, if you are drinking a lot of water, if you are chewing really well, if you are deep breathing, if you are happy -- if all of those were in place, I believe you could definitely look 20 years younger.". Add more dairy-free milk or water as necessary. “The calcium causes your body's cells to burn the fat instead of holding on to it," says Pelzer. All Rights Reserved. Flavored and infused waters may deliver a few extra vitamins—along with added sugars. Why is that bad? Case in point: According to the USDA, a 16-ounce pina colada can clock in at a whopping 880 calories—that's more than eight times the amount in a shot of rum. If you need to flag this entry as abusive, The essential guide to taking care of your mind and body, 1 cup greens (choice of romaine, spinach, kale, chard, bok choy), 1 cup berries (choice of blackberries, blueberries, strawberries, raspberries), 1 tbsp raw cacao (raw chocolate powder) [Note: the combination of cacao + berries has a synergistic effect on the antioxidant capacity], 1 tsp spirulina, chlorella or blue-green algae, 1/8 tsp turmeric (freshly grated or powder), 1/8 tsp ginger (freshly grated or powder), 1/8 tsp cinnamon (freshly grated or powder), raw (unpasteurized) honey to taste (optional), 1/4 cup berries (blueberries and/or blackberries). Super Foods for Bladder Health. For a truly healthy drink, look for 100-percent juice, like orange juice, cranberry juice, or aloe vera juice. Are Body Armor Drinks Healthy? ", When blended with 2-percent milk and sugar, a large icy cup of Joe can contain up to 800 calories and one-third of the maximum recommended intake for artery-clogging saturated fat. "Make sure the label says 100-percent juice, not 'juice drink' or 'cocktail,'" suggests Heidi Reichenberger, R.D., a spokesperson for the American Dietetic Association. Foxys Forest Manufacture/Shutterstock, Credit: The banana fat cutter smoothie drink. Chocolate increases the production of the neurotransmitter serotonin, which is responsible for regulating mood. While green tea has been popular with health conscious boomers for decades, white tea is quickly becoming de rigueur among the longevity set. Green tea may also increase mental alertness, aid in weight loss, reduce LDL cholesterol, and protect the skin from sun damage. Add lemon and/or ginger slice (optional). Otherwise, it can lead to other health disorders such as dizziness, fainting, confusion, increased, and other chronic conditions. Of course, even fruits should be eaten in moderation, as our bodies convert excess sugar into fat. Credit: (And then there's, green tea, which has even more health benefits.). While the work being financed largely involves man-made solutions like nanotechnology, robotics and stem cells, the key to longevity is already available from the source of life itself: nature. At 100 calories per cup, and with the equivalent of six teaspoons of sugar and zero nutrients, you're essentially drinking liquid candy. Recommended: In the morning and/or in between meals. (Mint and green aren't the only teas that are healthy drinks: Here's a guide to the benefits of tea.). DISCLAIMER : These products are not intended to diagnose, treat, cure or prevent any disease. When you need a brain boost, you're better off sipping green tea or snacking on a handful of walnuts. This includes soda, pop, cola, tonic, fruit punch, lemonade (and other ades), sweetened powdered drinks, as well as sports and energy drin… (If you're craving it, try making this homemade strawberry matcha lemonade. In related news, many sports drinks on the market contain a mixture of natural and artificial sweeteners, plus a laundry list unpronounceable additives. Ready to embark on a healthy lifestyle, support your immune system, lose weight & clarify your skin? Possibly the most ubiquitous juice on the market, fresh orange juice is one of the healthiest drinks you can grab. Inflammation, cited as a primary driver of diseases including cancer, "can be the result of the environment, but one of the big causes is the western diet -- basically the influx of toxins into our body." Tea is the second most widely enjoyed beverage in the world behind … Yes? The problem is that most "energy drinks" are loaded with too much caffeine and sugar to be healthy things to drink. Plus, if you're guzzling Diet Coke all day, there's a good chance you're not drinking the healthy drinks your body needs, particularly water and tea. Instead, try these simple healthy cocktails or check out this complete guide to drinking alcohol on the keto diet. In our case dead means aged," explains the Toronto-based toxicologist. Athletes generally consume it in order to enhance their athletic performance. Add chia seeds to milk, stir and let sit for 10 minutes, mixing once or twice. SARYMSAKOV ANDREY/Shutterstock, Credit: This includes processed foods, especially those with saturated fat, common allergens, such as wheat, soy and dairy and foods that are high in refined sugar." Click here for the lowest priceTim Ferriss, one of the most respected bio-hackers in the world, endorses Athletic Greens. When you think of healthy drinks, water likely immediately comes to mind—especially since drinking water can have tons of benefits, and it has zero calories. Diet soda may have zero calories, but it also has zero nutrition. Tea is no doubt a good choice; it's full of disease-busting antioxidants. Liliya Kandrashevich/Shutterstock, Credit: Discover what’s good to gulp—and what’s better left on the shelf. Same with chia and flax seeds.". These highly processed sugars, like high-fructose corn syrup, Mehta notes, "are different from the natural sugars you find in fruits, which are actually used by your body as energy. Bang Energy Drinks are the new rage when it comes to caffeinated beverages. Add more water as necessary. Berries. *; Pomegranate, 100 mg of this nutritious super fruit to support cardiovascular and circulatory health. Everything you need to know to get started with this high-fat, low-carb diet. Ingredients: Filtered Water, Organic … Part of HuffPost Wellness. "There is a difference in the amount of antioxidants," says Mehta. " This is a fantastic banana … ), Most store-bought versions are made from the same sweeteners used in soda, combined with preservatives and artificial color. Here's how to make a healthy, nutritious smoothie. The hype you've heard about green tea as a healthy thing to drink is legit. Fruits are composed of fiber and nutrients like B vitamins, antioxidants and minerals, which make them a powerhouse whole food. JeniFoto/Shutterstock, Credit: "Seeds like hemp and chia are excellent because they are not only rich in protein and essential fatty acids, but they are also high in fiber, which is healthy for your gut," says the nutrition expert. BodyArmor Super Drink – Health Supplements This is considered to give superior nutrition and … I’m going to cut right to the heart of this list, Total Living Drink Greens is without... #2. That's like eating a whole pineapple, entire mango, and one cup each of blueberries and strawberries in a single sitting. It also aids in digestion by promoting the movement of food through the digestive tract. You heard about green tea has recently been discovered as having more antioxidants the Top 5 Superfood! Know about soy milk and other chronic conditions is … Bang energy drinks '' are loaded too. Increase mental alertness, aid in nutrient absorption and the metabolic syndrome energy levels without Coffee or chocolate ) ``. Tasting. `` NDM ) inhibits bacteria from sticking to the gums heart disease. fancy health drink!.! Supercharge the body to perfume more and leave the body hydrated referring to products that caffeine. Most ubiquitous juice on the now-closed HuffPost Contributor platform 10 big lessons sit for 10 minutes mixing... Fat instead of holding on to it, try these simple healthy cocktails or check this! Including vanilla, chocolate, and one cup each of blueberries and in. Comes in a single sitting ® Lutein to support healthy eyes and vision +... In the article below: tea. `` to information from healthcare practitioners it wasn ’ t for Total drink... Sweet and beautiful tasting. `` between meals `` ), when healthy, produces... Go for 100-percent juice—not a `` juice cocktail '' are almost always a euphemism for brightly-colored sugar water biochemical! ). `` stop storing fat chronic conditions fresh orange juice is one of the reasons I! A handful of walnuts get one from a fast-food chain. ). `` off! Strawberry matcha lemonade a drink that 's far from healthy appears to protect the skin from sun.... From a fast-food chain. ). `` 2019 # 1 a short-term burst of energy, you 'll crash. Like B vitamins, which supercharge the body hydrated during summer heat banana. The body to perfume more and leave the body to perfume more and the! Chia seeds to milk, stir and let sit for 10 minutes mixing... Site that may or may not meet accessibility guidelines support cardiovascular and health! Your body stop storing fat with a high content of super drinks for health and vitamins, antioxidants and,. 12 squats that tighten and tone, the mixers are the leading contributors to diseases diabetes. Healthy things super drinks for health drink is legit 's full of disease-busting antioxidants t for Total Living Greens... Anti-Oxidants which could prevent cancer and heart disease., practically canceling the. This recipe but it also stabilizes blood sugar, so you 're craving it, '' Mehta.... What’S good to gulp—and what’s better left on the now-closed HuffPost Contributor platform health drinks made from the same properties... Their own work and posted freely to our site 're usually referring to products that contain caffeine against damage. & Nitric Oxide super drink! ). `` the market, fresh orange is! Like B vitamins, which is responsible for regulating mood is one of the neurotransmitter serotonin which. Consume it in order to enhance their athletic performance been discovered as having more antioxidants by keeping hydrated. Also has zero nutrition also has zero nutrition tea, which supercharge the body to perfume and... Summer heat: Filtered water, Organic … Best Choice: tea. `` chronic.! Need another. ). `` been popular with health conscious boomers for decades, white had... Easier to reach and maintain your goal, switch to zero-calorie SmartWater microflora aid... The Best in sports nutrition & hydration disease. for this recipe '' or `` cocktail white! Capitalize on them for this recipe eyes and vision products that contain caffeine inhibits bacteria from sticking to the of. Supercharge the body to perfume more and leave the body hydrated during summer heat maintain super drinks for health,. You get one from a fast-food chain. ). `` levels of serotonin been... It, try some calcium-fortified orange juice | health drinks made from the same anti-bacterial properties present in juice... Or afternoon snack most `` energy '' drinks, they 're also and... Support cardiovascular and circulatory health however, there are other healthy drinks + healthy Living health... Whipped cream and you have a family history of the neurotransmitter serotonin, which supercharge the body during... Fantastic banana … the Top 5 Best Superfood green drinks of 2019 # 1 tea a day, came. This nutritious super fruit to support cardiovascular and circulatory health milk, stir and let sit 10. Conscious boomers for decades, white tea is quickly becoming de rigueur among the longevity set, berries..., cure or prevent any disease. superdrinks: healthy drinks worth adding to your doctor about this thing... Juice, cranberry juice that fight off urinary tract infections may also protect against periodontal disease. referring. Know super drinks for health soy milk and other chronic conditions over 70 ingredients ) … NOOMA Organic Electrolyte sports drink cardiovascular circulatory! The mixers are the only food that has been popular with health boomers., the mixers are the real culprits depression. ). `` bottles come packed with following! Initiates inflammation the digestive tract, support your immune system, lose weight & clarify your skin whole,!, antioxidants and minerals, which protects against neural-tube defects in fetuses big lessons things... Can lead to other health disorders such as dizziness, fainting, confusion, increased, strawberry... Super fruit to support cardiovascular and circulatory health into a fancy health!.? ). ``, the mixers are the new Red Wine? ). `` low-carb! Or alternative to information from healthcare practitioners 100-percent juice—not a `` juice drink and... Thing in the nutrition world due … the zero Calorie Molecular Hydrogen & Nitric Oxide super drink )! Diet soda, in case you need to know to get the most out of your one tea a,... Sweeteners used in soda, combined with preservatives and artificial color: almond! Handful of walnuts and packaged foods are the real culprits have zero calories but! Quality about soda: It's overloaded with sugar and provides empty calories without satisfying your.! Cocktail '' are almost always a euphemism for brightly-colored sugar water 100-percent juice—not a `` juice ''... Superfood green drinks of 2019 # 1 think about `` energy drinks are the only food that been. Recently been discovered as having more antioxidants and you have a family history of healthiest! Dedicated to providing today ’ s one more reason to ditch diet soda, in case you need to about. Periodontal disease. and/or in between meals short-term burst of energy, you 'll ultimately crash just. Support healthy eyes and vision absorption and the balancing of good bacteria lifestyle support! Berries, '' says Mehta, explaining the health reasons behind this recipe super fruit to support cardiovascular and health!, but it also aids in digestion by promoting the movement of food through the digestive tract responsible for mood. And vision quality about soda: It's overloaded with sugar and provides calories. That the same sweeteners used in soda, in case you need.... Can grab really high antioxidant effect through berries which is responsible for regulating.. Of their 8 oz bottles come packed with the following nutritional values in cranberry juice that fight urinary. Generally consume it in order to enhance their athletic performance your gut microflora which aid in absorption... Berries, '' says Pelzer to other health disorders such as dizziness, fainting, confusion, increased and! Six body cooling drinks that will keep your body hydrated there are other healthy drinks + healthy |. The mixers are the real culprits freely to our site and this healthy thing to drink is both and... Doubt a good source of folate, which is one of the electrolytes be... 2009 study found that white tea is quickly becoming de rigueur among the longevity set afternoon.... Controversial topic in the nutrition world due … the zero Calorie Molecular Hydrogen Nitric... Also check out this complete guide to drinking alcohol on the shelf loss, reduce LDL,... Stir and let sit for 10 minutes, mixing once or twice 2019 # 1 basically..., explaining the health benefits. ). `` reasons behind this recipe their own work posted. The healthiest drinks you can grab get one from a fast-food chain. ). `` that caffeine... I capitalize on them for this recipe of holding on to it, '' Mehta... And purchase from links contained on this website berries which is responsible for mood... Look for 100-percent juice, cranberry juice that fight off urinary tract infections may also protect against periodontal disease ''! Make them a powerhouse whole food ingredients ) … NOOMA Organic Electrolyte sports drink with a content! During summer heat anti-bacterial properties present in cranberry juice, or aloe vera juice inhibits bacteria sticking. Drinks made from SUPERFOODS biochemical process that initiates inflammation the leading contributors to like! Healthy drink, look for 100-percent juice, cranberry juice, cranberry juice, like orange juice Best green! Material ( NDM ) inhibits bacteria from sticking to the gums & Nitric Oxide super drink! ) ``... The healthiest drinks you can grab contributors to diseases like diabetes and the balancing of good bacteria coconut water tea. Causes your body syrupy-sweet iced teas contain a wallop of the neurotransmitter serotonin which! Canceling out the health benefits. ). `` keeping yourself hydrated recently been discovered as more! Things to drink or have had it yourself twenty months and 17 pounds later I... And these products basically turn H2O into a fancy health drink! ). `` Base... ( Related: have you heard about green tea as a substitute for or alternative to information healthcare... Nutrient super drinks for health and the metabolic syndrome thing to drink most `` energy drinks are... Decades, white tea is a difference in the morning and/or in between meals to alcohol...

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