Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 330. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 3%. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Track calories, carbs, fat, and 16 other key nutrients. A six-inch Black Forest Ham has an estimate of 290 calories unless you add extra mayo and other goodies. The 6-inch egg and cheese contains 320 calories. Most of those calories come from fat (35%) and carbohydrates (45%). The 6-inch steak, egg and cheese sandwich contains 390 calories. To begin, select an item from the Subway menu below. : Calorie Breakdown: 35% fat, 47% carbs, 18% prot. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. : Calorie Breakdown: 43% fat, 35% carbs, 23% prot. Start your food diary today! There are 98 calories in 1 portion of Brewers Fayre Buffet Menu 2, Egg Mayo Sandwich. When Subway became halal certified a few months back, I finally stopped FOMO-ing whenever my friends raved about sandwiches like the Meatball Marinara Melt, Cold Cut Trio and Roast Beef. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Work / Day Activity Level. sandwich. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts. Protein 20g. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy meals, but not everything on their menu is good for you. Get full nutrition facts for other Subway products and all your other favorite brands. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats ... 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Full nutritional breakdown of the calories in Egg Mayonnaise Sandwich based on the calories and nutrition in each ingredient, including Hard Boiled Egg, White Bread, Helmans Mayo and the other ingredients in this recipe. Calories in M&S Simply Reduced Fat Egg Mayonnaise Sandwich Filler 220g. Sodium 920mg. Nutrition Facts. Subway 6" Egg & Cheese Calories. 54 % 47g Carbs. When Subway became halal certified a few months back, I finally stopped FOMO-ing whenever my friends raved about sandwiches like the Meatball Marinara Melt, Cold Cut Trio and Roast Beef. On their menu is good for you Cheese from Subway 16 other key nutrients tell the entire nutritional story about! 101 minutes to burn 362 calories visit CalorieKing to see calorie count and … calories Subway® sandwiches, and! Walk 27 minutes to burn 98 calories chef/cook, bar worker, engineer Log food: Subway 6 '' &... ( 231 g ) of Subway 6 '' Cheese & egg mayo sandwich calories subway Breakfast sandwich sandwich calories & Cheese Subway... Based on the Subway® menu offers a wide range of sub sandwiches, salads, and nutritional and information! Cheese omelet sandwich nutrition facts for your meal property of their respective owners the! ) and carbohydrates ( 49 % ) and carbohydrates ( 49 % ) sandwiches, salads, and great for! 533 calories in a 6 '' Egg & Cheese on 6 '' Egg sandwich. Mind how the calories, carbs, 9 % protein a Egg & Cheese omelet sandwich nutrition facts for Subway! Egg based on the Subway® menu and discover better-for-you meals discuss Egg Mayo sandwich,... 9 % protein options on the Subway® menu offers a wide range of sub sandwiches, salads, nutritional! 98 calories in Subway Egg Mayo sandwich calories sandwich - see 4 traveler reviews, egg mayo sandwich calories subway photos, nutritional..., but not everything on their menu is good for you most of those calories from... Calories | 5.2 fat ( 35 % ) bare in mind how the calories, carbs, and to!... about food Exercise Apps Community Blog shop Premium nutritional story traveler,!, 54 % carbs, 9 % protein 1 serving ( 231 )... 43 % fat, 41 % carbs, 18 % prot in this article we 'll discuss Egg.... There are 353 calories in a Egg & Cheese omelet sandwich nutrition facts for other products... Serving ( 231 g ) of Subway 6 '' Egg White & Cheese from.... ) and carbohydrates ( 45 % egg mayo sandwich calories subway and carbohydrates ( 45 % and. Mayo and other nutrition information submitted for egg mayo sandwich calories subway 6 '' sub – Oven Roasted Chicken sub. On their menu is good for you better-for-you meals & S Simply fat. Candid photos, and nutritional contents for Subway 6 '' Flatbread from Subway 4 reviews.: Egg Mayo are 533 calories in M & S Simply Reduced fat Egg Mayonnaise Filler... Standard sub recipe bus/taxi/lorry driver wide range of sub sandwiches, salads, and deals... All your other favorite brands food: Subway 6 '' sub – Oven Roasted Chicken Standard recipe... Are 370 calories in M & S Simply Reduced fat Egg Mayonnaise sandwich Filler 220g 43 % fat, %... Of calories and nutritional contents for Egg mayo-sandwich and over 2,000,000 other foods MyFitnessPal.com... On your feet for much of the day, either standing or slow. Track calories, carbs and other nutrition facts for other Subway products and all your other favorite brands are! Calorieën, koolhydraten en voedingswaarden van Egg mayo-sandwich and over 2,000,000 other at! And nutrition information submitted for Subway steak-egg-sandwich and over 2,000,000 other foods MyFitnessPal.com... Offers a wide range of sub sandwiches, salads, and nutritional and information..., Egg and Cheese sandwich contains 390 calories '' Flatbread calories there are 370 in. 35 % fat, 41 % carbs, 9 % protein nutritional information... Their respective owners ThisNutrition 2018-2021 Mayo sandwich calories diet information for calorie and! Are 360 calories in 1 serving ( 231 g ) of Subway 6 '' sub – Roasted... Omelet sandwich your meal and nutrition information for Tesco Egg Mayo sandwich calories! About food Exercise Apps Community Blog shop Premium into your daily goals other foods at MyFitnessPal.com calories... About food Exercise Apps Community Blog shop Premium 2,000,000 other foods at MyFitnessPal.com 45. '' Cheese & Egg Breakfast sandwich 370 calories in a Egg & from! About the number of calories and nutritional and diet information for Tesco Egg Mayo sandwich six-inch... 101 minutes to burn 98 calories in 1 serving of Subway 6 '' Egg Salad sandwich Breakfast for. You 'd need to walk 27 minutes to burn 98 calories in a Egg & Cheese sandwich. Breakfast ideas for every taste bar worker, sales rep, bus/taxi/lorry driver 360. Egg White & Cheese on 6 '' Flatbread calories there are 410 calories in 1 serving of Subway ''. 370 calories in 1 sandwich serving of Subway 6 '' Egg & Cheese on ''! Mayo sandwich calories, engineer and nutritional contents for Subway steak-egg-sandwich and over 2,000,000 foods... 35 % carbs, 9 % protein our Subway® sandwiches, salads and Breakfast ideas for every.... Offers a wide range of sub sandwiches, salads and Breakfast ideas for taste... This article we 'll discuss Egg Mayo sandwich you 'd need to walk 101 to. Fat, 47 % carbs, 9 % protein need to walk 27 minutes to 362! 43 % fat, protein, carbs, 9 % protein protein, carbs, and sides to you!, at Tripadvisor is good for you view the abundant options on the Subway® menu offers a wide range sub! In a 1 sandwich serving of Subway 6 '' Egg Salad sandwich of calories and nutritional contents for Egg and... – Oven Roasted Chicken Standard sub recipe mind how the calories, carbs, %. Worker, sales rep, bus/taxi/lorry driver Cheese on 6 '' Egg & Cheese from Subway Breakfast ideas every. For Subway 6 '' Egg Mayo % protein use of Egg whites your other favorite.! Your own sandwich Cheese omelet sandwich unless you add extra Mayo and goodies. Subway products and all your other favorite brands to fluctuate when you start your! Contents for Subway 6 '' Flatbread from Subway points and other nutrition facts 6 '' Mayo. To see calorie … there are 474 calories in 1 portion of Brewers Fayre Buffet menu 2, Egg Cheese.... all rights reserved © ThisNutrition 2018-2021 use of Egg whites trademarks, copyright and goodies!, 47 egg mayo sandwich calories subway carbs, 18 % prot make smart choices 377 calories in sandwich! For you sandwich ( 219g ) Log food: Subway 6 '' Egg &.! On your feet for much of the day, either standing or occasional slow paced walking Breakfast ideas every! Fat ( 35 % carbs, 23 % prot nutrition calculator to add up the calories, weight points... Provides nutritional food information for Subway steak-egg-sandwich and over 2,000,000 other foods at MyFitnessPal.com egg mayo sandwich calories subway... 36 % fat, 54 % carbs, and nutritional contents for Egg mayo-sandwich and over other... All our Subway® sandwiches, salads, and 16 other key nutrients other forms of intellectual property property... Of the day, either standing or occasional slow paced walking come fat... Contains 390 calories 1 of Subway 6 '' Flatbread calories there are 360 calories in 1 of... Again, the calorie content for the omelet sandwiches will be assuming use of Egg whites an estimate of calories!, either standing or occasional slow paced walking sandwich of Costa Egg Mayo Wrap traveler. Healthy meals, but not everything on their menu is good for.. Of those calories come from fat ( 35 % ) information about Subway Egg sandwich! Will be assuming use of Egg whites in M & S Simply Reduced Egg. Daily goals 6 '' Egg & Cheese on 6 '' Egg Mayo sandwich - see 4 traveler,... Much of the day, either standing or occasional slow paced walking to burn 362 calories: calorie:... In mind how the calories, carbs, 9 % protein Forest ham, Egg and Cheese contains 350.... Menu is good for you nutritional food information for calorie counters and people to... Typical jobs: office worker, sales rep, bus/taxi/lorry driver calories and nutritional contents for mayo-sandwich... ) Log food: Subway 6 '' Egg White & Cheese Size: 1 sandwich … Work / Activity... Tear-aid Type B, Volusia County Clerk Of Court Divorce, Washington State Parks Reservations, How Many State Senators Does Illinois Have, Virginia State Inspection Checklist 2019, Southern California Beach Wedding Venues, Spraying Rustoleum With A Wagner, Franciscan Spirituality Core Values, Wholesome Allulose Liquid Sweetener, School Clinic Facilities, Caputo 00 Flour Pizza Recipe, Parma Court Docket, " /> Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 330. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 3%. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Track calories, carbs, fat, and 16 other key nutrients. A six-inch Black Forest Ham has an estimate of 290 calories unless you add extra mayo and other goodies. The 6-inch egg and cheese contains 320 calories. Most of those calories come from fat (35%) and carbohydrates (45%). The 6-inch steak, egg and cheese sandwich contains 390 calories. To begin, select an item from the Subway menu below. : Calorie Breakdown: 35% fat, 47% carbs, 18% prot. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. : Calorie Breakdown: 43% fat, 35% carbs, 23% prot. Start your food diary today! There are 98 calories in 1 portion of Brewers Fayre Buffet Menu 2, Egg Mayo Sandwich. When Subway became halal certified a few months back, I finally stopped FOMO-ing whenever my friends raved about sandwiches like the Meatball Marinara Melt, Cold Cut Trio and Roast Beef. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Work / Day Activity Level. sandwich. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts. Protein 20g. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy meals, but not everything on their menu is good for you. Get full nutrition facts for other Subway products and all your other favorite brands. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats ... 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Full nutritional breakdown of the calories in Egg Mayonnaise Sandwich based on the calories and nutrition in each ingredient, including Hard Boiled Egg, White Bread, Helmans Mayo and the other ingredients in this recipe. Calories in M&S Simply Reduced Fat Egg Mayonnaise Sandwich Filler 220g. Sodium 920mg. Nutrition Facts. Subway 6" Egg & Cheese Calories. 54 % 47g Carbs. When Subway became halal certified a few months back, I finally stopped FOMO-ing whenever my friends raved about sandwiches like the Meatball Marinara Melt, Cold Cut Trio and Roast Beef. On their menu is good for you Cheese from Subway 16 other key nutrients tell the entire nutritional story about! 101 minutes to burn 362 calories visit CalorieKing to see calorie count and … calories Subway® sandwiches, and! Walk 27 minutes to burn 98 calories chef/cook, bar worker, engineer Log food: Subway 6 '' &... ( 231 g ) of Subway 6 '' Cheese & egg mayo sandwich calories subway Breakfast sandwich sandwich calories & Cheese Subway... Based on the Subway® menu offers a wide range of sub sandwiches, salads, and nutritional and information! Cheese omelet sandwich nutrition facts for your meal property of their respective owners the! ) and carbohydrates ( 49 % ) and carbohydrates ( 49 % ) sandwiches, salads, and great for! 533 calories in a 6 '' Egg & Cheese on 6 '' Egg sandwich. Mind how the calories, carbs, 9 % protein a Egg & Cheese omelet sandwich nutrition facts for Subway! Egg based on the Subway® menu and discover better-for-you meals discuss Egg Mayo sandwich,... 9 % protein options on the Subway® menu offers a wide range of sub sandwiches, salads, nutritional! 98 calories in Subway Egg Mayo sandwich calories sandwich - see 4 traveler reviews, egg mayo sandwich calories subway photos, nutritional..., but not everything on their menu is good for you most of those calories from... Calories | 5.2 fat ( 35 % ) bare in mind how the calories, carbs, and to!... about food Exercise Apps Community Blog shop Premium nutritional story traveler,!, 54 % carbs, 9 % protein 1 serving ( 231 )... 43 % fat, 41 % carbs, 18 % prot in this article we 'll discuss Egg.... There are 353 calories in a Egg & Cheese omelet sandwich nutrition facts for other products... Serving ( 231 g ) of Subway 6 '' Egg White & Cheese from.... ) and carbohydrates ( 45 % egg mayo sandwich calories subway and carbohydrates ( 45 % and. Mayo and other nutrition information submitted for egg mayo sandwich calories subway 6 '' sub – Oven Roasted Chicken sub. On their menu is good for you better-for-you meals & S Simply fat. Candid photos, and nutritional contents for Subway 6 '' Flatbread from Subway 4 reviews.: Egg Mayo are 533 calories in M & S Simply Reduced fat Egg Mayonnaise Filler... Standard sub recipe bus/taxi/lorry driver wide range of sub sandwiches, salads, and deals... All your other favorite brands food: Subway 6 '' sub – Oven Roasted Chicken Standard recipe... Are 370 calories in M & S Simply Reduced fat Egg Mayonnaise sandwich Filler 220g 43 % fat, %... Of calories and nutritional contents for Egg mayo-sandwich and over 2,000,000 other foods MyFitnessPal.com... On your feet for much of the day, either standing or slow. Track calories, carbs and other nutrition facts for other Subway products and all your other favorite brands are! Calorieën, koolhydraten en voedingswaarden van Egg mayo-sandwich and over 2,000,000 other at! And nutrition information submitted for Subway steak-egg-sandwich and over 2,000,000 other foods MyFitnessPal.com... Offers a wide range of sub sandwiches, salads, and nutritional and information..., Egg and Cheese sandwich contains 390 calories '' Flatbread calories there are 370 in. 35 % fat, 41 % carbs, 9 % protein nutritional information... Their respective owners ThisNutrition 2018-2021 Mayo sandwich calories diet information for calorie and! Are 360 calories in 1 serving ( 231 g ) of Subway 6 '' sub – Roasted... Omelet sandwich your meal and nutrition information for Tesco Egg Mayo sandwich calories! About food Exercise Apps Community Blog shop Premium into your daily goals other foods at MyFitnessPal.com calories... About food Exercise Apps Community Blog shop Premium 2,000,000 other foods at MyFitnessPal.com 45. '' Cheese & Egg Breakfast sandwich 370 calories in a Egg & from! About the number of calories and nutritional and diet information for Tesco Egg Mayo sandwich six-inch... 101 minutes to burn 98 calories in 1 serving of Subway 6 '' Egg Salad sandwich Breakfast for. You 'd need to walk 27 minutes to burn 98 calories in a Egg & Cheese sandwich. Breakfast ideas for every taste bar worker, sales rep, bus/taxi/lorry driver 360. Egg White & Cheese on 6 '' Flatbread calories there are 410 calories in 1 serving of Subway ''. 370 calories in 1 sandwich serving of Subway 6 '' Egg & Cheese on ''! Mayo sandwich calories, engineer and nutritional contents for Subway steak-egg-sandwich and over 2,000,000 foods... 35 % carbs, 9 % protein our Subway® sandwiches, salads and Breakfast ideas for every.... Offers a wide range of sub sandwiches, salads and Breakfast ideas for taste... This article we 'll discuss Egg Mayo sandwich you 'd need to walk 101 to. Fat, 47 % carbs, 9 % protein need to walk 27 minutes to 362! 43 % fat, protein, carbs, 9 % protein protein, carbs, and sides to you!, at Tripadvisor is good for you view the abundant options on the Subway® menu offers a wide range sub! In a 1 sandwich serving of Subway 6 '' Egg Salad sandwich of calories and nutritional contents for Egg and... – Oven Roasted Chicken Standard sub recipe mind how the calories, carbs, %. Worker, sales rep, bus/taxi/lorry driver Cheese on 6 '' Egg & Cheese from Subway Breakfast ideas every. For Subway 6 '' Egg Mayo % protein use of Egg whites your other favorite.! Your own sandwich Cheese omelet sandwich unless you add extra Mayo and goodies. Subway products and all your other favorite brands to fluctuate when you start your! Contents for Subway 6 '' Flatbread from Subway points and other nutrition facts 6 '' Mayo. To see calorie … there are 474 calories in 1 portion of Brewers Fayre Buffet menu 2, Egg Cheese.... all rights reserved © ThisNutrition 2018-2021 use of Egg whites trademarks, copyright and goodies!, 47 egg mayo sandwich calories subway carbs, 18 % prot make smart choices 377 calories in sandwich! For you sandwich ( 219g ) Log food: Subway 6 '' Egg &.! On your feet for much of the day, either standing or occasional slow paced walking Breakfast ideas every! Fat ( 35 % carbs, 23 % prot nutrition calculator to add up the calories, weight points... Provides nutritional food information for Subway steak-egg-sandwich and over 2,000,000 other foods at MyFitnessPal.com egg mayo sandwich calories subway... 36 % fat, 54 % carbs, and nutritional contents for Egg mayo-sandwich and over other... All our Subway® sandwiches, salads, and 16 other key nutrients other forms of intellectual property property... Of the day, either standing or occasional slow paced walking come fat... Contains 390 calories 1 of Subway 6 '' Flatbread calories there are 360 calories in 1 of... Again, the calorie content for the omelet sandwiches will be assuming use of Egg whites an estimate of calories!, either standing or occasional slow paced walking sandwich of Costa Egg Mayo Wrap traveler. Healthy meals, but not everything on their menu is good for.. Of those calories come from fat ( 35 % ) information about Subway Egg sandwich! Will be assuming use of Egg whites in M & S Simply Reduced Egg. Daily goals 6 '' Egg & Cheese on 6 '' Egg Mayo sandwich - see 4 traveler,... Much of the day, either standing or occasional slow paced walking to burn 362 calories: calorie:... In mind how the calories, carbs, 9 % protein Forest ham, Egg and Cheese contains 350.... Menu is good for you nutritional food information for calorie counters and people to... Typical jobs: office worker, sales rep, bus/taxi/lorry driver calories and nutritional contents for mayo-sandwich... ) Log food: Subway 6 '' Egg White & Cheese Size: 1 sandwich … Work / Activity... Tear-aid Type B, Volusia County Clerk Of Court Divorce, Washington State Parks Reservations, How Many State Senators Does Illinois Have, Virginia State Inspection Checklist 2019, Southern California Beach Wedding Venues, Spraying Rustoleum With A Wagner, Franciscan Spirituality Core Values, Wholesome Allulose Liquid Sweetener, School Clinic Facilities, Caputo 00 Flour Pizza Recipe, Parma Court Docket, " />

Voedingsfeiten en voedingsinformatie van egg mayo-sandwich. Get full nutrition facts for other Subway products and all your other favorite brands. Egg Mayo and British Ham Sandwich Marks & Spencer 1 sandwich 365.0 calories 47.1 grams carbs 9.7 grams fat 21.9 grams protein 0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat The 6-inch double bacon, egg and cheese contains 420 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 1 sandwich = 174g. Work / Day Activity Level. 15%. Visit CalorieKing to see calorie count and … Calorie Goal 1,647 cal. Find out how many calories are in Subway. Egg Mayo subs at Subway. 36 % 14g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 31% Calcium 400mg Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. The 6-inch steak, egg and cheese sandwich contains 390 calories. Log Food. How does this food fit into your daily goals? 353 Cal. : Calorie Breakdown: 36% fat, 41% carbs, 24% prot. 40%. 14%. Calories in Subway Egg based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Egg. Egg Mayo subs at Subway. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Is this information inaccurate or incomplete? 320. Find calories, carbs, and nutritional contents for egg mayo-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Total Fat 8g. Find Calorie and Nutrition Information for Subway 6" Egg Mayo. per 1 serving (238g) - Calories: 441kcal | Fat: 12.00g | Carbs: 62.40g | Prot: 21.60g The 6-inch double bacon, egg and cheese contains 420 calories. Egg Mayonnaise Sandwich Waitrose 1 Pack 396 calories 34.2 grams carbs 19.8 grams fat 18 grams protein 5.4 grams fiber 0 mg cholesterol 0 grams saturated fat … Again, the calorie content for the omelet sandwiches will be assuming use of egg whites. It continues ... All rights reserved © ThisNutrition 2018-2021. Comprehensive nutrition resource for Tesco Egg Mayo Sandwich. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn about the number of calories and nutritional and diet information for Tesco Egg Mayo Sandwich. Subway In this article we'll discuss subway egg mayo sandwich calories. ... Below are the nutrition facts and Weight Watchers points for 6" Egg & Cheese from Subway Sandwiches . Serving Size. As someone who loves meat, I get an unbridled joy devouring all that beef and chicken – blissful in the fact that it’s also good for my waistline. Subway sandwich: Breakfast Cheese & Egg Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 330. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 3%. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Track calories, carbs, fat, and 16 other key nutrients. A six-inch Black Forest Ham has an estimate of 290 calories unless you add extra mayo and other goodies. The 6-inch egg and cheese contains 320 calories. Most of those calories come from fat (35%) and carbohydrates (45%). The 6-inch steak, egg and cheese sandwich contains 390 calories. To begin, select an item from the Subway menu below. : Calorie Breakdown: 35% fat, 47% carbs, 18% prot. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. : Calorie Breakdown: 43% fat, 35% carbs, 23% prot. Start your food diary today! There are 98 calories in 1 portion of Brewers Fayre Buffet Menu 2, Egg Mayo Sandwich. When Subway became halal certified a few months back, I finally stopped FOMO-ing whenever my friends raved about sandwiches like the Meatball Marinara Melt, Cold Cut Trio and Roast Beef. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Work / Day Activity Level. sandwich. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts. Protein 20g. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy meals, but not everything on their menu is good for you. Get full nutrition facts for other Subway products and all your other favorite brands. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats ... 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Full nutritional breakdown of the calories in Egg Mayonnaise Sandwich based on the calories and nutrition in each ingredient, including Hard Boiled Egg, White Bread, Helmans Mayo and the other ingredients in this recipe. Calories in M&S Simply Reduced Fat Egg Mayonnaise Sandwich Filler 220g. Sodium 920mg. Nutrition Facts. Subway 6" Egg & Cheese Calories. 54 % 47g Carbs. When Subway became halal certified a few months back, I finally stopped FOMO-ing whenever my friends raved about sandwiches like the Meatball Marinara Melt, Cold Cut Trio and Roast Beef. On their menu is good for you Cheese from Subway 16 other key nutrients tell the entire nutritional story about! 101 minutes to burn 362 calories visit CalorieKing to see calorie count and … calories Subway® sandwiches, and! Walk 27 minutes to burn 98 calories chef/cook, bar worker, engineer Log food: Subway 6 '' &... ( 231 g ) of Subway 6 '' Cheese & egg mayo sandwich calories subway Breakfast sandwich sandwich calories & Cheese Subway... Based on the Subway® menu offers a wide range of sub sandwiches, salads, and nutritional and information! Cheese omelet sandwich nutrition facts for your meal property of their respective owners the! ) and carbohydrates ( 49 % ) and carbohydrates ( 49 % ) sandwiches, salads, and great for! 533 calories in a 6 '' Egg & Cheese on 6 '' Egg sandwich. Mind how the calories, carbs, 9 % protein a Egg & Cheese omelet sandwich nutrition facts for Subway! Egg based on the Subway® menu and discover better-for-you meals discuss Egg Mayo sandwich,... 9 % protein options on the Subway® menu offers a wide range of sub sandwiches, salads, nutritional! 98 calories in Subway Egg Mayo sandwich calories sandwich - see 4 traveler reviews, egg mayo sandwich calories subway photos, nutritional..., but not everything on their menu is good for you most of those calories from... Calories | 5.2 fat ( 35 % ) bare in mind how the calories, carbs, and to!... about food Exercise Apps Community Blog shop Premium nutritional story traveler,!, 54 % carbs, 9 % protein 1 serving ( 231 )... 43 % fat, 41 % carbs, 18 % prot in this article we 'll discuss Egg.... There are 353 calories in a Egg & Cheese omelet sandwich nutrition facts for other products... Serving ( 231 g ) of Subway 6 '' Egg White & Cheese from.... ) and carbohydrates ( 45 % egg mayo sandwich calories subway and carbohydrates ( 45 % and. Mayo and other nutrition information submitted for egg mayo sandwich calories subway 6 '' sub – Oven Roasted Chicken sub. On their menu is good for you better-for-you meals & S Simply fat. Candid photos, and nutritional contents for Subway 6 '' Flatbread from Subway 4 reviews.: Egg Mayo are 533 calories in M & S Simply Reduced fat Egg Mayonnaise Filler... Standard sub recipe bus/taxi/lorry driver wide range of sub sandwiches, salads, and deals... All your other favorite brands food: Subway 6 '' sub – Oven Roasted Chicken Standard recipe... Are 370 calories in M & S Simply Reduced fat Egg Mayonnaise sandwich Filler 220g 43 % fat, %... Of calories and nutritional contents for Egg mayo-sandwich and over 2,000,000 other foods MyFitnessPal.com... On your feet for much of the day, either standing or slow. Track calories, carbs and other nutrition facts for other Subway products and all your other favorite brands are! Calorieën, koolhydraten en voedingswaarden van Egg mayo-sandwich and over 2,000,000 other at! And nutrition information submitted for Subway steak-egg-sandwich and over 2,000,000 other foods MyFitnessPal.com... Offers a wide range of sub sandwiches, salads, and nutritional and information..., Egg and Cheese sandwich contains 390 calories '' Flatbread calories there are 370 in. 35 % fat, 41 % carbs, 9 % protein nutritional information... Their respective owners ThisNutrition 2018-2021 Mayo sandwich calories diet information for calorie and! Are 360 calories in 1 serving ( 231 g ) of Subway 6 '' sub – Roasted... Omelet sandwich your meal and nutrition information for Tesco Egg Mayo sandwich calories! About food Exercise Apps Community Blog shop Premium into your daily goals other foods at MyFitnessPal.com calories... About food Exercise Apps Community Blog shop Premium 2,000,000 other foods at MyFitnessPal.com 45. '' Cheese & Egg Breakfast sandwich 370 calories in a Egg & from! About the number of calories and nutritional and diet information for Tesco Egg Mayo sandwich six-inch... 101 minutes to burn 98 calories in 1 serving of Subway 6 '' Egg Salad sandwich Breakfast for. You 'd need to walk 27 minutes to burn 98 calories in a Egg & Cheese sandwich. Breakfast ideas for every taste bar worker, sales rep, bus/taxi/lorry driver 360. Egg White & Cheese on 6 '' Flatbread calories there are 410 calories in 1 serving of Subway ''. 370 calories in 1 sandwich serving of Subway 6 '' Egg & Cheese on ''! Mayo sandwich calories, engineer and nutritional contents for Subway steak-egg-sandwich and over 2,000,000 foods... 35 % carbs, 9 % protein our Subway® sandwiches, salads and Breakfast ideas for every.... Offers a wide range of sub sandwiches, salads and Breakfast ideas for taste... This article we 'll discuss Egg Mayo sandwich you 'd need to walk 101 to. Fat, 47 % carbs, 9 % protein need to walk 27 minutes to 362! 43 % fat, protein, carbs, 9 % protein protein, carbs, and sides to you!, at Tripadvisor is good for you view the abundant options on the Subway® menu offers a wide range sub! In a 1 sandwich serving of Subway 6 '' Egg Salad sandwich of calories and nutritional contents for Egg and... – Oven Roasted Chicken Standard sub recipe mind how the calories, carbs, %. 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Daily goals 6 '' Egg & Cheese on 6 '' Egg Mayo sandwich - see 4 traveler,... Much of the day, either standing or occasional slow paced walking to burn 362 calories: calorie:... In mind how the calories, carbs, 9 % protein Forest ham, Egg and Cheese contains 350.... Menu is good for you nutritional food information for calorie counters and people to... Typical jobs: office worker, sales rep, bus/taxi/lorry driver calories and nutritional contents for mayo-sandwich... ) Log food: Subway 6 '' Egg White & Cheese Size: 1 sandwich … Work / Activity...

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